{"id":11173,"date":"2025-09-01T09:13:58","date_gmt":"2025-09-01T06:13:58","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=11173"},"modified":"2025-09-01T09:16:20","modified_gmt":"2025-09-01T06:16:20","slug":"okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2025\/09\/01\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\/","title":{"rendered":"Okul \u00e7antalar\u0131 i\u00e7in uzmandan uyar\u0131: &#8220;5 kiloyu ge\u00e7memeli&#8221;"},"content":{"rendered":"<p>   Do\u00e7. Dr. \u00d6zcan Kaya, okul \u00e7antalar\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekerek, yanl\u0131\u015f ta\u015f\u0131nan ve a\u011f\u0131r y\u00fcklenmi\u015f \u00e7antalar\u0131n \u00e7ocuklarda s\u0131rt a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu ve d\u00fcztabanl\u0131k riskini art\u0131rabilece\u011fini s\u00f6yledi.<br \/>\n  Okullar\u0131n ba\u015flamas\u0131n\u0131 say\u0131l\u0131 g\u00fcn kala Biruni \u00dcniversitesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. \u00d6zcan Kaya, a\u011f\u0131r okul \u00e7antalar\u0131yla ilgili uyar\u0131larda bulundu. Okul \u00e7antalar\u0131n\u0131n s\u0131rt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik oldu\u011funu vurgulayan Do\u00e7. Dr. Kaya, &#8220;\u00c7antalar\u0131n tek omuzda ta\u015f\u0131nmas\u0131 kesinlikle do\u011fru de\u011fildir. Omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan oturma al\u0131\u015fkanl\u0131klar\u0131, s\u0131ra ve masa y\u00fcksekli\u011fi, \u00e7antalar\u0131n a\u011f\u0131rl\u0131\u011f\u0131 olduk\u00e7a \u00f6nemlidir&#8221; diye konu\u015ftu. <\/p>\n<p>  &#8220;\u00c7anta 4-5 kiloyu ge\u00e7memeli&#8221;<br \/>\n  \u00c7ocuklar\u0131n ya\u015flar\u0131na g\u00f6re ta\u015f\u0131yabilecekleri \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n de\u011fi\u015fti\u011fini belirten Do\u00e7. Dr. Kaya, &#8220;12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar en fazla 4 kilogram, 12-15 ya\u015f aras\u0131 \u00e7ocuklar ise en fazla 5 kilograml\u0131k \u00e7anta ta\u015f\u0131mal\u0131d\u0131r. Ayr\u0131ca \u00e7antalar\u0131n uzun s\u00fcre omuzda kalmamas\u0131 gerekir&#8221; ifadelerini kulland\u0131. <\/p>\n<p>  &#8220;Ayak sa\u011fl\u0131\u011f\u0131n\u0131 da etkiliyor&#8221;<br \/>\n  A\u011f\u0131r okul \u00e7antalar\u0131n\u0131n yaln\u0131zca s\u0131rt\u0131 de\u011fil duru\u015fu ve ayak sa\u011fl\u0131\u011f\u0131n\u0131 da olumsuz etkiledi\u011fini dile getiren Kaya, &#8220;\u00c7ocukluk \u00e7a\u011f\u0131nda uzun s\u00fcre a\u011f\u0131r y\u00fck ta\u015f\u0131nmas\u0131, duru\u015f bozukluklar\u0131 ve d\u00fcztabanl\u0131k gibi problemlere yol a\u00e7abilir. Bu nedenle aileler \u00e7ocuklar\u0131n\u0131 bu konuda yak\u0131ndan takip etmelidir&#8221; dedi. <\/p>\n<p>  &#8220;Dik oturu\u015f ve egzersiz \u00e7ok \u00f6nemli&#8221;<br \/>\n  \u00c7ocuklar\u0131n s\u0131ralarda do\u011fru oturmas\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Kaya, &#8220;\u00c7ocuklar derste arkalar\u0131na yaslanarak dik oturmal\u0131, teneff\u00fcslerde s\u0131ralar\u0131ndan kalk\u0131p hareket etmelidir. K\u00fc\u00e7\u00fck s\u0131rt egzersizleri hem derslerde hem de evde yap\u0131lmal\u0131d\u0131r&#8221; de\u011ferlendirmesinde bulundu.<br \/>\n  Beden e\u011fitimi derslerinin de \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Kaya, &#8220;Haftada iki saatlik beden e\u011fitimi dersi bile \u00e7ocuklar\u0131n s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirir. Ancak bu egzersizlerin evde de devam etmesi gerekir&#8221; ifadelerini kulland\u0131. <\/p>\n<p>1.09.2025                               <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u00e7. Dr. \u00d6zcan Kaya, okul \u00e7antalar\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekerek, yanl\u0131\u015f ta\u015f\u0131nan ve a\u011f\u0131r y\u00fcklenmi\u015f \u00e7antalar\u0131n \u00e7ocuklarda s\u0131rt a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu ve d\u00fcztabanl\u0131k riskini art\u0131rabilece\u011fini s\u00f6yledi. Okullar\u0131n ba\u015flamas\u0131n\u0131 say\u0131l\u0131 g\u00fcn kala Biruni \u00dcniversitesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. \u00d6zcan Kaya, a\u011f\u0131r okul \u00e7antalar\u0131yla ilgili uyar\u0131larda bulundu. Okul \u00e7antalar\u0131n\u0131n s\u0131rt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Okul \u00e7antalar\u0131 i\u00e7in uzmandan uyar\u0131: &quot;5 kiloyu ge\u00e7memeli&quot; - Memurun Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memurunsesi.net\/index.php\/2025\/09\/01\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okul \u00e7antalar\u0131 i\u00e7in uzmandan uyar\u0131: &quot;5 kiloyu ge\u00e7memeli&quot; - Memurun Sesi\" \/>\n<meta property=\"og:description\" content=\"Do\u00e7. Dr. \u00d6zcan Kaya, okul \u00e7antalar\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekerek, yanl\u0131\u015f ta\u015f\u0131nan ve a\u011f\u0131r y\u00fcklenmi\u015f \u00e7antalar\u0131n \u00e7ocuklarda s\u0131rt a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu ve d\u00fcztabanl\u0131k riskini art\u0131rabilece\u011fini s\u00f6yledi. Okullar\u0131n ba\u015flamas\u0131n\u0131 say\u0131l\u0131 g\u00fcn kala Biruni \u00dcniversitesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. \u00d6zcan Kaya, a\u011f\u0131r okul \u00e7antalar\u0131yla ilgili uyar\u0131larda bulundu. Okul \u00e7antalar\u0131n\u0131n s\u0131rt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/memurunsesi.net\/index.php\/2025\/09\/01\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\/\" \/>\n<meta property=\"og:site_name\" content=\"Memurun Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unipersen\/?locale=tr_TR\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T06:13:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T06:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/09\/AW528783_01-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Memurun Sesi Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unipersen\" \/>\n<meta name=\"twitter:site\" content=\"@unipersen\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Memurun Sesi Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/\"},\"author\":{\"name\":\"Memurun Sesi Haber Merkezi\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/person\\\/f21c2d73b89f6ee1d80b0a1803e38587\"},\"headline\":\"Okul \u00e7antalar\u0131 i\u00e7in uzmandan uyar\u0131: &#8220;5 kiloyu ge\u00e7memeli&#8221;\",\"datePublished\":\"2025-09-01T06:13:58+00:00\",\"dateModified\":\"2025-09-01T06:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AW528783_01-1-scaled.jpg\",\"articleSection\":[\"K\u00f6\u015fe Yaz\u0131lar\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/\",\"name\":\"Okul \u00e7antalar\u0131 i\u00e7in uzmandan uyar\u0131: \\\"5 kiloyu ge\u00e7memeli\\\" - Memurun Sesi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AW528783_01-1-scaled.jpg\",\"datePublished\":\"2025-09-01T06:13:58+00:00\",\"dateModified\":\"2025-09-01T06:16:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2025\\\/09\\\/01\\\/okul-cantalari-icin-uzmandan-uyari-5-kiloyu-gecmemeli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AW528783_01-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AW528783_01-1-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"DO\u00c7. DR. \u00d6ZCAN KAYA, OKUL \u00c7ANTALARININ OMURGA SA\u011eLI\u011eI \u00dcZER\u0130NDEK\u0130 ETK\u0130LER\u0130NE D\u0130KKAT \u00c7EKEREK, YANLI\u015e TA\u015eINAN VE A\u011eIR Y\u00dcKLENM\u0130\u015e \u00c7ANTALARIN \u00c7OCUKLARDA SIRT A\u011eRISI, DURU\u015e BOZUKLU\u011eU VE D\u00dcZTABANLIK R\u0130SK\u0130N\u0130 ARTIRAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130. (\u0130HA\\\/\u0130STANBUL-\u0130HA) Do\u00e7. 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Dr. \u00d6zcan Kaya, okul \u00e7antalar\u0131n\u0131n omurga sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekerek, yanl\u0131\u015f ta\u015f\u0131nan ve a\u011f\u0131r y\u00fcklenmi\u015f \u00e7antalar\u0131n \u00e7ocuklarda s\u0131rt a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu ve d\u00fcztabanl\u0131k riskini art\u0131rabilece\u011fini s\u00f6yledi. Okullar\u0131n ba\u015flamas\u0131n\u0131 say\u0131l\u0131 g\u00fcn kala Biruni \u00dcniversitesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. \u00d6zcan Kaya, a\u011f\u0131r okul \u00e7antalar\u0131yla ilgili uyar\u0131larda bulundu. 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