Okul d\u00f6neminde \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, yeterli uyku, d\u00fczenli fiziksel aktivite ve hijyenin \u00f6nemine dikkat \u00e7eken \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esra Polat, “\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yeti\u015fkinler kadar deneyimli de\u011fildir. Bir\u00e7ok vir\u00fcsle ilk kez kar\u015f\u0131la\u015ft\u0131klar\u0131 i\u00e7in enfeksiyonlara daha yatk\u0131n olurlar. Hijyen al\u0131\u015fkanl\u0131klar\u0131n\u0131n tam oturmam\u0131\u015f olmas\u0131 da bula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r” dedi. <\/p>\n
VM Medical Park Maltepe Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esra Polat, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n \u00f6zellikle ilk y\u0131llarda s\u0131k hastalanmas\u0131n\u0131n do\u011fal bir s\u00fcre\u00e7 oldu\u011funu belirterek, bu d\u00f6nemde ailelerin ba\u011f\u0131\u015f\u0131kl\u0131k, hijyen ve beslenmeye dikkat etmesi gerekti\u011fini s\u00f6yledi. <\/p>\n
“S\u0131n\u0131flar s\u0131k havaland\u0131r\u0131lmal\u0131”
\n \u00c7ocuklar\u0131n okul ortam\u0131nda \u00e7ok say\u0131da ki\u015fiyle yak\u0131n temas halinde olduklar\u0131n\u0131 dile getiren Uzm. Dr. Polat, “Bu durum damlac\u0131k ve temas yoluyla mikroplar\u0131n kolayca yay\u0131lmas\u0131na zemin haz\u0131rlar. \u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yeti\u015fkinler kadar deneyimli de\u011fildir. Bir\u00e7ok vir\u00fcsle ilk kez kar\u015f\u0131la\u015ft\u0131klar\u0131 i\u00e7in enfeksiyonlara daha yatk\u0131n olurlar. Hijyen al\u0131\u015fkanl\u0131klar\u0131n\u0131n tam oturmam\u0131\u015f olmas\u0131 da bula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r” diye konu\u015ftu. <\/p>\n
\u00d6zellikle k\u0131\u015f aylar\u0131nda s\u0131n\u0131flar\u0131n havas\u0131z kalmas\u0131n\u0131n solunum yolu enfeksiyonlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Dr. Polat, yetersiz uyku, dengesiz beslenme ve okul stresinin de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan fakt\u00f6rler oldu\u011funu vurgulad\u0131. <\/p>\n
“Dengeli beslenme ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in ilk ad\u0131m”
\n \u00c7ocuklar\u0131n bu d\u00f6nemi daha sa\u011fl\u0131kl\u0131 atlatabilmesi i\u00e7in beslenmenin \u00f6nemine de\u011finen Uzm. Dr. Polat, “\u00c7ocu\u011fun taba\u011f\u0131nda mutlaka bir protein kayna\u011f\u0131, bir sebze veya meyve, bir s\u00fct \u00fcr\u00fcn\u00fc ve sa\u011fl\u0131kl\u0131 ya\u011f bulunmal\u0131d\u0131r. Renkli sebze ve meyveler vitamin ve antioksidan a\u00e7\u0131s\u0131ndan zengindir. S\u00fct \u00fcr\u00fcnleri ba\u011f\u0131rsak floras\u0131n\u0131 destekler, tam tah\u0131llar lif ve B vitaminleriyle ba\u011f\u0131\u015f\u0131kl\u0131\u011fa katk\u0131 sa\u011flar. Rafine \u015feker ve paketli g\u0131dalar ise ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131r” dedi. <\/p>\n
“A\u015f\u0131lar koruyucu kalkan g\u00f6revi g\u00f6r\u00fcr”
\n A\u015f\u0131lar\u0131n okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 kaydeden Uzm. Dr. Polat, “Kalabal\u0131k ortamlarda bula\u015f\u0131c\u0131 hastal\u0131klarla kar\u015f\u0131la\u015fma riski artar. A\u015f\u0131lar \u00e7ocuklar\u0131 koruyucu bir kalkan gibi sarar. K\u0131zam\u0131k, bo\u011fmaca, su\u00e7i\u00e7e\u011fi gibi hastal\u0131klar okulda h\u0131zla yay\u0131labilir. Ancak a\u015f\u0131l\u0131 \u00e7ocuklar bu enfeksiyonlara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015ftirir. Hastal\u0131\u011fa yakalansalar bile genellikle daha hafif ge\u00e7irirler ve okul devaml\u0131l\u0131klar\u0131 aksamaz” ifadelerini kulland\u0131. <\/p>\n
“Hijyen al\u0131\u015fkanl\u0131klar\u0131 erken ya\u015fta kazand\u0131r\u0131lmal\u0131”
\n Hijyenin \u00f6nemine de\u011finen Uzm. Dr. Polat, “\u00c7ocuklara yemekten \u00f6nce-sonra, tuvalet sonras\u0131, eve gelince ve \u00f6ks\u00fcr\u00fck veya hap\u015f\u0131r\u0131k sonras\u0131nda mutlaka ellerini y\u0131kamalar\u0131 \u00f6\u011fretilmelidir. Hap\u015f\u0131r\u0131rken dirse\u011fe veya mendile do\u011fru yapmalar\u0131 gerekti\u011fi hat\u0131rlat\u0131lmal\u0131, mendil sonras\u0131 eller y\u0131kanmal\u0131d\u0131r. Ayr\u0131ca su \u015fi\u015fesi, havlu, beslenme kab\u0131 ve kalem gibi e\u015fyalar\u0131n\u0131 kimseyle payla\u015fmamalar\u0131 gerekti\u011fi \u00f6\u011fretilmelidir” dedi. <\/p>\n
“Anne babalar \u00f6rnek olmal\u0131”
\n Anne-baba ve \u00f6\u011fretmenlerin \u00e7ocuklara \u00f6rnek olmas\u0131 gerekti\u011fini aktaran Uzm. Dr. Polat, “\u00c7ocuklar b\u00fcy\u00fcklerini \u00f6rnek al\u0131r. Ebeveynler hijyene dikkat etti\u011finde \u00e7ocuklar\u0131n da bu al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 kolayla\u015f\u0131r” dedi. <\/p>\n
Uzm. Dr. Polat, “\u00c7ocuklar\u0131n s\u0131k hastalanmas\u0131 \u00e7o\u011fu zaman ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin mikroplar\u0131 tan\u0131y\u0131p g\u00fc\u00e7lenme s\u00fcrecinin do\u011fal bir par\u00e7as\u0131d\u0131r. Ancak dengeli beslenme, yeterli uyku, d\u00fczenli fiziksel aktivite, hijyen al\u0131\u015fkanl\u0131klar\u0131 ve a\u015f\u0131lar\u0131n tam olmas\u0131 bu s\u00fcrecin daha hafif atlat\u0131lmas\u0131n\u0131 sa\u011flar” diyerek s\u00f6zlerini tamamlad\u0131. <\/p>\n
17.09.2025 <\/p>\n","protected":false},"excerpt":{"rendered":"
Okul d\u00f6neminde \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, yeterli uyku, d\u00fczenli fiziksel aktivite ve hijyenin \u00f6nemine dikkat \u00e7eken \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esra Polat, “\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yeti\u015fkinler kadar deneyimli de\u011fildir. Bir\u00e7ok vir\u00fcsle ilk kez kar\u015f\u0131la\u015ft\u0131klar\u0131 i\u00e7in enfeksiyonlara daha yatk\u0131n olurlar. Hijyen al\u0131\u015fkanl\u0131klar\u0131n\u0131n tam oturmam\u0131\u015f olmas\u0131 da bula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r” dedi. VM Medical Park […]<\/p>\n","protected":false},"author":1,"featured_media":11815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari"],"yoast_head":"\n