– KBB Uzman\u0131 Dr. Neslihan Yaprak Bar\u0131t:
\n – “Pandemi bittikten sonra maskeleri att\u0131k ama \u00f6zellikle yo\u011fun grip salg\u0131nlar\u0131n\u0131n oldu\u011fu d\u00f6nemlerde ya da lokal COVID salg\u0131nlar\u0131 ya\u015fand\u0131\u011f\u0131nda maskeyi yeniden kullanmam\u0131z gerekiyor”
\n – “Pandeminin asl\u0131nda bize katk\u0131s\u0131 maske oldu, mutlaka maskeyi kullanmakta fayda var”
\n – “Paketli ve i\u015flenmi\u015f g\u0131dalardan uzak durmak hem yeti\u015fkinler hem de \u00e7ocuklar i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor”
\n Kulak Burun Bo\u011faz (KBB) Uzman\u0131 Dr. Neslihan Yaprak Bar\u0131t, yakla\u015fan k\u0131\u015f mevsimi \u00f6ncesi grip, nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n ba\u015flayaca\u011f\u0131 bu d\u00f6nemde maske kullan\u0131m\u0131n\u0131n yeniden \u00f6nem kazand\u0131\u011f\u0131n\u0131 belirterek, vatanda\u015flar\u0131 dikkatli olmaya \u00e7a\u011f\u0131rd\u0131.
\n Memorial Antalya Hastanesi Kulak Burun Bo\u011faz (KBB) B\u00f6l\u00fcm\u00fc’nden Uzm. Dr. Neslihan Yaprak Bar\u0131t, k\u0131\u015f aylar\u0131na yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu d\u00f6nemlerde grip, nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 vatanda\u015flara uyar\u0131 ve tavsiyelerde bulundu. Pandemi d\u00f6neminde kazan\u0131lan hijyen ve maske al\u0131\u015fkanl\u0131klar\u0131n\u0131n toplum sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kal\u0131c\u0131 hale getirilmesi gerekti\u011fini vurgulayan Bar\u0131t, “Pandeminin asl\u0131nda bize katk\u0131s\u0131 maske oldu, mutlaka maskeyi kullanmakta fayda var. Pandemi bittikten sonra rahatl\u0131\u011fa erdik, maskeleri att\u0131k ama \u00f6zellikle yo\u011fun grip salg\u0131nlar\u0131n\u0131n oldu\u011fu d\u00f6nemlerde ya da lokal COVID salg\u0131nlar\u0131 ya\u015fand\u0131\u011f\u0131nda maskeyi yeniden kullanmam\u0131z gerekiyor” dedi. <\/p>\n
“Evde ya\u015fl\u0131, \u00e7ocuk veya kronik hastalar varsa maske \u015fart”
\n Toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kullanan veya risk grubundaki bireylerle ya\u015fayanlar\u0131n daha dikkatli olmas\u0131 gerekti\u011fini belirten Bar\u0131t, “Evde ya\u015fl\u0131m\u0131z varsa, kronik hastal\u0131\u011f\u0131 olan varsa ya da k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131m\u0131z varsa maske kullanmakta fayda var” ifadelerini kulland\u0131. <\/p>\n
“Do\u011fal beslenme ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor”
\n Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131n\u0131n hastal\u0131klardan korunmada temel unsur oldu\u011funu kaydeden Bar\u0131t, “Sa\u011fl\u0131kl\u0131 beslenmek \u00f6nemli. C vitamini destekleri al\u0131nabilir ya da portakal, mandalina gibi C vitamini i\u00e7eren meyveler bolca t\u00fcketilebilir. Paketli ve i\u015flenmi\u015f g\u0131dalardan uzak durmak hem yeti\u015fkinler hem de \u00e7ocuklar i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor” tavsiyesinde bulundu.
\n Uzm. Dr. Neslihan Yaprak Bar\u0131t, d\u00fczenli egzersizin de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekledi\u011fine dikkat \u00e7ekerek, “Hafif egzersizler imm\u00fcn sistemi ve v\u00fccudu diri tutar, bizi hastal\u0131klara kar\u015f\u0131 koruyabilir” dedi. <\/p>\n
“Kronik hastalar enfeksiyonlar\u0131 daha a\u011f\u0131r ge\u00e7irebilir”
\n Gribal enfeksiyonlar\u0131n normal \u015fartlarda \u015fiddetini art\u0131rd\u0131\u011f\u0131na dair bir g\u00f6zlemi olmad\u0131\u011f\u0131n\u0131 ifade eden Bar\u0131t, “Ancak ast\u0131m, KOAH ya da diyabet gibi kronik hastal\u0131\u011f\u0131 bulunan ki\u015filerde enfeksiyonlar daha a\u011f\u0131r seyredebilir” uyar\u0131s\u0131nda bulundu. <\/p>\n
“\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 evde kazand\u0131r\u0131lmal\u0131”
\n Kre\u015f ve okul d\u00f6neminin aileler i\u00e7in zorlu bir s\u00fcre\u00e7 olabilece\u011fine i\u015faret eden Bar\u0131t, “\u00c7ocuklar\u0131n okul kantinlerinden sa\u011fl\u0131ks\u0131z \u00fcr\u00fcnleri t\u00fcketmemesi gerekiyor. Aileler bunu her zaman ba\u015faram\u0131yor ama evde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131 \u00e7ok \u00f6nemli” diye konu\u015ftu. Bar\u0131t, maske kullan\u0131m\u0131n\u0131n \u00e7ocuklarda zorlay\u0131c\u0131 olabilece\u011fini de dile getirerek, “E\u011fer aileler \u00e7ocuklar\u0131 maske takmaya ikna edebilirse bu harika olur” ifadelerini kulland\u0131.
\n Bar\u0131t, enfeksiyonlardan korunmada ki\u015fisel hijyenin \u00f6nemine de\u011finerek, “El y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 \u00e7ok \u00f6nemli, \u00e7\u00fcnk\u00fc el y\u0131kamak enfeksiyonlar\u0131n bula\u015fmas\u0131nda en b\u00fcy\u00fck \u00f6nleyici fakt\u00f6rlerden biridir” de\u011ferlendirmesinde bulundu. <\/p>\n
26.10.2025 <\/p>\n","protected":false},"excerpt":{"rendered":"
– KBB Uzman\u0131 Dr. Neslihan Yaprak Bar\u0131t: – “Pandemi bittikten sonra maskeleri att\u0131k ama \u00f6zellikle yo\u011fun grip salg\u0131nlar\u0131n\u0131n oldu\u011fu d\u00f6nemlerde ya da lokal COVID salg\u0131nlar\u0131 ya\u015fand\u0131\u011f\u0131nda maskeyi yeniden kullanmam\u0131z gerekiyor” – “Pandeminin asl\u0131nda bize katk\u0131s\u0131 maske oldu, mutlaka maskeyi kullanmakta fayda var” – “Paketli ve i\u015flenmi\u015f g\u0131dalardan uzak durmak hem yeti\u015fkinler hem de \u00e7ocuklar i\u00e7in […]<\/p>\n","protected":false},"author":1,"featured_media":13331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[90,89,88],"class_list":["post-13330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","tag-hastalik","tag-kis","tag-maske"],"yoast_head":"\n