{"id":14346,"date":"2025-11-22T10:43:38","date_gmt":"2025-11-22T07:43:38","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=14346"},"modified":"2025-11-22T10:43:38","modified_gmt":"2025-11-22T07:43:38","slug":"tarihi-asirlar-oncesine-dayaniyor-kis-aylarinin-vazgecilmezi-olarak-biliniyor","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2025\/11\/22\/tarihi-asirlar-oncesine-dayaniyor-kis-aylarinin-vazgecilmezi-olarak-biliniyor\/","title":{"rendered":"Tarihi as\u0131rlar \u00f6ncesine dayan\u0131yor, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olarak biliniyor"},"content":{"rendered":"

Tarihi as\u0131rlar \u00f6ncesine dayanan zeyrek, y\u00fcksek omega-3 ve lif i\u00e7eri\u011fiyle sofralar\u0131n vazge\u00e7ilmezi oluyor. Ge\u00e7mi\u015fte t\u0131bbi ama\u00e7la da kullan\u0131lan zeyrek; ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden, kalp damar sa\u011fl\u0131\u011f\u0131na iyi geliyor.
\nTarih boyunca hem besin hem de t\u0131bbi ama\u00e7la kullan\u0131lan zeyrek, g\u00fcn\u00fcm\u00fczde tekrar yayg\u0131nla\u015fmaya ba\u015flad\u0131. Sivas\u2019ta esnafl\u0131k yapan Abdurrahman \u015eakir \u00d6zel, halk aras\u0131nda ‘zeyrek’ olarak bilinen ve keten tohumu ile haz\u0131rlanan geleneksel kar\u0131\u015f\u0131m\u0131n her ge\u00e7en y\u0131l daha fazla ilgi g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. \u00d6zel, zeyre\u011fin bilimsel ara\u015ft\u0131rmalarda y\u00fcksek omega-3 deposu olmas\u0131yla \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirterek hem k\u00f6ylerde hem de \u015fehir merkezinde t\u00fcketimin artt\u0131\u011f\u0131n\u0131 ifade etti. Keten tohumunun tarla ekimiyle ba\u015flayan zeyrek \u00fcretim s\u00fcrecinin olduk\u00e7a zahmetli oldu\u011funu dile getiren \u00d6zel, “Ham maddesi tarlalarda ekilir, de\u011firmende \u00f6\u011f\u00fct\u00fcl\u00fcr, kavrulur ve kar\u0131\u015f\u0131m yap\u0131l\u0131r. Orijinalinde tuzsuz ya\u011f eritilir, s\u0131cak ya\u011fda zeyrek kat\u0131l\u0131r ve ard\u0131ndan s\u00fczme bal ya da pekmezle kar\u0131\u015ft\u0131r\u0131l\u0131r. \u00d6zellikle kahvalt\u0131da t\u00fcketilir, tok tutar ve Ramazan\u2019da sahurun vazge\u00e7ilmezidir” dedi.<\/p>\n

“\u00d6l\u00fcmden ba\u015fka her \u015feye iyi geliyor”
\n\u00d6zel, zeyre\u011fin omega-3 kayna\u011f\u0131 olmas\u0131 nedeniyle \u00f6zellikle beyin fonksiyonlar\u0131n\u0131 destekledi\u011fini belirterek, “\u0130lk defa tan\u0131\u015fanlar \u2018\u00d6l\u00fcm ile bu neye yarar?\u2019 diye soruyor. Ben de \u2018\u00d6l\u00fcmden ba\u015fka her \u015feye iyi geliyor\u2019 diyorum. Kitap okurken dikkati art\u0131r\u0131yor, \u00f6\u011frenciler i\u00e7in \u00e7ok faydal\u0131. \u0130svi\u00e7re\u2019deki arkada\u015f\u0131m eczanelerde sat\u0131ld\u0131\u011f\u0131n\u0131 bile g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi” dedi.<\/p>\n

9 bin y\u0131ll\u0131k gelenek yeniden canlan\u0131yor
\n\u015eark\u0131\u015fla, Y\u0131ld\u0131zeli ve Sivas merkez k\u00f6ylerinde yo\u011fun olarak ekildi\u011fini s\u00f6yleyen \u00d6zel, k\u0131\u015f mevsiminde t\u00fcketimin daha da artt\u0131\u011f\u0131n\u0131 belirtti. Tarihi 9 bin y\u0131l \u00f6ncesine dayanan zeyre\u011fin, ge\u00e7mi\u015fte su de\u011firmenlerinde en son i\u015flenen \u00fcr\u00fcn oldu\u011funu dile getiren \u00d6zel, “M\u00fcthi\u015f bir lezzet, tok tutar ve \u00f6\u011f\u00fcn atlat\u0131r. \u00c7ocuklar\u0131n ve \u00f6\u011frencilerin mutlaka t\u00fcketmesi gerekiyor. \u00c7erkez \u00e7ikolatas\u0131 olarak da bilinir, \u00e7ocuklara yedirilir ve \u00e7ok verim al\u0131n\u0131r” diye konu\u015ftu.<\/p>\n

22.11.2025<\/p>\n","protected":false},"excerpt":{"rendered":"

Tarihi as\u0131rlar \u00f6ncesine dayanan zeyrek, y\u00fcksek omega-3 ve lif i\u00e7eri\u011fiyle sofralar\u0131n vazge\u00e7ilmezi oluyor. Ge\u00e7mi\u015fte t\u0131bbi ama\u00e7la da kullan\u0131lan zeyrek; ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden, kalp damar sa\u011fl\u0131\u011f\u0131na iyi geliyor. Tarih boyunca hem besin hem de t\u0131bbi ama\u00e7la kullan\u0131lan zeyrek, g\u00fcn\u00fcm\u00fczde tekrar yayg\u0131nla\u015fmaya ba\u015flad\u0131. Sivas\u2019ta esnafl\u0131k yapan Abdurrahman \u015eakir \u00d6zel, halk aras\u0131nda ‘zeyrek’ olarak bilinen ve keten tohumu ile […]<\/p>\n","protected":false},"author":1,"featured_media":14347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[320],"class_list":["post-14346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","tag-saglik"],"yoast_head":"\nTarihi as\u0131rlar \u00f6ncesine dayan\u0131yor, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olarak biliniyor - Memurun Sesi<\/title>\n<meta name=\"description\" content=\"Tarihi as\u0131rlar \u00f6ncesine dayan\u0131yor, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olarak biliniyor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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