Tepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Aile Hekimi Uzman\u0131 ve Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi (YA\u015eAM) Birimi Sorumlusu Do\u00e7. Dr. Nil Tekin, k\u0131\u015f aylar\u0131nda ya\u015fl\u0131 bireylerin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k risklerine kar\u015f\u0131 uyar\u0131larda bulundu. \u0130leri ya\u015fla birlikte organ rezervlerinin azalmas\u0131n\u0131n k\u0131\u015f mevsimini daha kritik hale getirdi\u011fini belirten Tekin, beslenmeden ev ortam\u0131na kadar al\u0131nmas\u0131 gereken \u00f6nlemleri anlatt\u0131.
\nK\u0131\u015f mevsiminin ya\u015fl\u0131 bireyler i\u00e7in yaln\u0131zca so\u011fuk hava anlam\u0131na gelmedi\u011fini ifade eden Do\u00e7. Dr. Nil Tekin, bu d\u00f6nemin ayn\u0131 zamanda fizyolojik ve ruhsal de\u011fi\u015fimlerin de ya\u015fand\u0131\u011f\u0131 bir s\u00fcre\u00e7 oldu\u011funu s\u00f6yledi. Organlar\u0131n rezerv kapasitesinin ya\u015fla birlikte azald\u0131\u011f\u0131n\u0131 ancak fizyolojik s\u0131n\u0131rlar i\u00e7inde \u00e7al\u0131\u015fmaya devam etti\u011fini belirten Tekin, bu do\u011fal de\u011fi\u015fimlerin hastal\u0131klarla kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini vurgulad\u0131. K\u0131\u015f aylar\u0131nda solunum yolu enfeksiyonlar\u0131n\u0131n artt\u0131\u011f\u0131na dikkat \u00e7eken Tekin, \u00f6zellikle huzurevi gibi toplu alanlarda ya\u015fayan ya\u015fl\u0131lar\u0131n daha y\u00fcksek risk alt\u0131nda oldu\u011funu dile getirdi.<\/p>\n
K\u0131\u015f\u0131n gizli tehlikesi: Dehidrasyon
\nK\u0131\u015f aylar\u0131nda susama hissinin azalmas\u0131na ba\u011fl\u0131 olarak “gizli susuzluk” olarak tan\u0131mlanan dehidrasyon riskine dikkat \u00e7eken Do\u00e7. Dr. Tekin, ya\u015fl\u0131 bireylerin susamay\u0131 beklemeden g\u00fcnde 8-10 bardak s\u0131v\u0131 t\u00fcketmesi gerekti\u011fini s\u00f6yledi. A\u011f\u0131z kurulu\u011fu, dilde kuruma ve \u00e7atlaklar, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131, ba\u015f d\u00f6nmesi, y\u00fcr\u00fcme g\u00fc\u00e7l\u00fc\u011f\u00fc ve idrar miktar\u0131nda azalma gibi belirtilerin dehidrasyonun \u00f6nemli i\u015faretleri oldu\u011funu belirten Tekin, suya alternatif olarak \u0131hlamur, ayran ve sebze a\u011f\u0131rl\u0131kl\u0131 ev yap\u0131m\u0131 \u00e7orbalar\u0131n tercih edilebilece\u011fini ifade etti. Bak\u0131m verenlerin idrar rengi ve s\u0131kl\u0131\u011f\u0131n\u0131 takip etmesinin ve su i\u00e7menin saatli bir al\u0131\u015fkanl\u0131k haline getirilmesinin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in protein ve vitamin deste\u011fi
\nBa\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131nda dengeli beslenmenin \u00f6nemine de\u011finen Do\u00e7. Dr. Nil Tekin, kas kay\u0131plar\u0131n\u0131n \u00f6nlenmesi i\u00e7in g\u00fcnl\u00fck protein al\u0131m\u0131n\u0131n kontrol edilmesi gerekti\u011fini s\u00f6yledi. K\u0131rm\u0131z\u0131 et yerine tavuk ve hindi eti ile haftada en az 2-3 kez bal\u0131k t\u00fcketilmesini \u00f6neren Tekin, tur\u015fu ve yo\u011furt gibi fermente g\u0131dalar\u0131n da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekledi\u011fini belirtti. K\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlan\u0131lamamas\u0131 nedeniyle D vitamini eksikli\u011finin artabilece\u011fine dikkat \u00e7eken Tekin, takviyelerin mutlaka doktor kontrol\u00fcnde ve \u00f6nerilen dozlarda kullan\u0131lmas\u0131 gerekti\u011fini ifade etti.<\/p>\n
Mevsimsel duygusal bozuklu\u011fa kar\u015f\u0131 \u00f6nlem
\nK\u0131\u015f aylar\u0131nda azalan fiziksel aktivite ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011finin mevsimsel duygusal bozuklu\u011fa yol a\u00e7abilece\u011fini belirten Do\u00e7. Dr. Tekin, g\u00fcne\u015f alan pencerelerin yan\u0131nda vakit ge\u00e7irilmesini, uygun giysilerle k\u0131sa a\u00e7\u0131k hava y\u00fcr\u00fcy\u00fc\u015fleri yap\u0131lmas\u0131n\u0131 ve ev i\u00e7inde aktif kal\u0131nmas\u0131n\u0131 \u00f6nerdi. Ya\u015fl\u0131 bireyler i\u00e7in oda \u0131s\u0131s\u0131n\u0131n \u0131l\u0131k tutulmas\u0131, yata\u011f\u0131n s\u0131cak ve konforlu olmas\u0131 gerekti\u011fini ifade eden Tekin, oda havas\u0131n\u0131n kurumas\u0131n\u0131 \u00f6nlemek i\u00e7in nemlendirici ya da su ile buharl\u0131 ortam olu\u015fturulabilece\u011fini s\u00f6yledi.<\/p>\n
YA\u015eAM merkezi k\u0131\u015f\u0131n g\u00fcven sa\u011fl\u0131yor
\nTepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesi b\u00fcnyesinde hizmet veren Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi’nin (YA\u015eAM), \u00f6zellikle 80 ya\u015f ve \u00fczeri bireyler i\u00e7in k\u0131\u015f \u015fartlar\u0131nda \u00f6nemli bir g\u00fcven merkezi g\u00f6revi \u00fcstlendi\u011fini belirten Tekin, merkezde hekim, gerontolog, hem\u015fire ve fizyoterapistten olu\u015fan bir ekiple b\u00fct\u00fcnc\u00fcl bir takip yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. Durumu a\u011f\u0131rla\u015fan veya fonksiyonel kayb\u0131 artan bireylerin h\u0131zla Evde Sa\u011fl\u0131k Hizmetleri’ne y\u00f6nlendirildi\u011fini ve bak\u0131m\u0131n kesintisiz s\u00fcrd\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti.<\/p>\n
3 alt\u0131n kural
\nDo\u00e7. Dr. Nil Tekin, k\u0131\u015f aylar\u0131nda ya\u015fl\u0131 bireyler i\u00e7in \u00fc\u00e7 alt\u0131n kural\u0131 ise \u015f\u00f6yle s\u0131ralad\u0131: “Her mevsim aktif kal\u0131nmal\u0131, fiziksel ve sosyal etkile\u015fim s\u00fcrd\u00fcr\u00fclmeli. Doktor \u00f6nerisiyle grip ve pn\u00f6mokok a\u015f\u0131lar\u0131 ihmal edilmemeli. Sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in YA\u015eAM ve Evde Sa\u011fl\u0131k birimlerinin sundu\u011fu profesyonel desteklerden faydalan\u0131lmal\u0131.”
\nYa\u015fl\u0131l\u0131\u011f\u0131n bir hastal\u0131k de\u011fil, ya\u015fam\u0131n do\u011fal bir d\u00f6nemi oldu\u011funu vurgulayan Tekin, gerekli \u00f6nlemler al\u0131nd\u0131\u011f\u0131nda k\u0131\u015f aylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve mutlu ge\u00e7irilebilece\u011fini s\u00f6zlerine ekledi.<\/p>\n
26.12.2025<\/p>\n","protected":false},"excerpt":{"rendered":"
Tepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Aile Hekimi Uzman\u0131 ve Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi (YA\u015eAM) Birimi Sorumlusu Do\u00e7. Dr. Nil Tekin, k\u0131\u015f aylar\u0131nda ya\u015fl\u0131 bireylerin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k risklerine kar\u015f\u0131 uyar\u0131larda bulundu. \u0130leri ya\u015fla birlikte organ rezervlerinin azalmas\u0131n\u0131n k\u0131\u015f mevsimini daha kritik hale getirdi\u011fini belirten Tekin, beslenmeden ev ortam\u0131na kadar al\u0131nmas\u0131 gereken \u00f6nlemleri anlatt\u0131. K\u0131\u015f mevsiminin ya\u015fl\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":15622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[692],"class_list":["post-15621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","tag-kis-uyarisi"],"yoast_head":"\n