Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) say\u0131l\u0131 g\u00fcnler kala \u00f6\u011frencilere \u00f6nemli uyar\u0131larda bulundu. Yap\u0131lan de\u011ferlendirmelerde, s\u0131nav s\u00fcrecinde yaln\u0131zca akademik haz\u0131rl\u0131\u011f\u0131n de\u011fil, psikolojik haz\u0131rl\u0131\u011f\u0131n da ba\u015far\u0131 \u00fczerinde belirleyici rol oynad\u0131\u011f\u0131na dikkat \u00e7ekildi.
\n\u0130stanbul Geli\u015fim \u00dcniversitesi \u0130ktisadi, \u0130dari ve Sosyal Bilimler Fak\u00fcltesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, YKS \u00f6ncesinde \u00f6\u011frencilerin ya\u015fad\u0131\u011f\u0131 yo\u011fun kayg\u0131, t\u00fckenmi\u015flik hissi ve gelecek endi\u015fesinin s\u0131nav performans\u0131n\u0131 do\u011frudan etkileyebilece\u011fini belirterek \u00f6zellikle son haftalarda zihinsel dengeyi koruman\u0131n \u00f6nemine vurgu yapt\u0131.<\/p>\n
“S\u0131nav\u0131n son haftas\u0131nda psikolojik dayan\u0131kl\u0131l\u0131k \u00f6ne \u00e7\u0131k\u0131yor”
\nYKS’ye haz\u0131rlanan milyonlarca \u00f6\u011frencinin son g\u00fcnlerde eksiklerini tamamlama tela\u015f\u0131yla yo\u011fun bir bask\u0131 alt\u0131na girdi\u011fini ifade eden Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, uzun saatler boyunca aral\u0131ks\u0131z ders \u00e7al\u0131\u015fman\u0131n, uyku d\u00fczenini bozman\u0131n ve s\u00fcrekli k\u0131yas yapman\u0131n san\u0131lan\u0131n aksine zihinsel performans\u0131 d\u00fc\u015f\u00fcrebildi\u011fini s\u00f6yledi.
\nTansel, s\u0131nav s\u00fcrecinde \u00f6\u011frencilerin s\u0131kl\u0131kla “Ya yapamazsam”, “Ya s\u0131nav an\u0131nda her \u015feyi unutursam” ya da “Bunca eme\u011fim bo\u015fa giderse” gibi d\u00fc\u015f\u00fcncelerle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131 belirterek \u015fu de\u011ferlendirmede bulundu:
\n“Bu d\u00fc\u015f\u00fcnceler yaln\u0131zca akademik de\u011fil, ayn\u0131 zamanda ciddi bir psikolojik y\u00fck olu\u015fturuyor. Beyin tehdit alg\u0131lad\u0131\u011f\u0131nda dikkat, muhakeme ve problem \u00e7\u00f6zme gibi bili\u015fsel s\u00fcre\u00e7lerde zay\u0131flama meydana gelebiliyor. \u00d6\u011frenci bazen konuyu bilmedi\u011fi i\u00e7in de\u011fil, yo\u011fun kayg\u0131 nedeniyle ger\u00e7ek performans\u0131n\u0131 ortaya koyam\u0131yor.”<\/p>\n
“Kayg\u0131y\u0131 tamamen yok etmeye \u00e7al\u0131\u015fmak do\u011fru de\u011fil”
\nS\u0131nav kayg\u0131s\u0131n\u0131n tamamen olumsuz bir durum olarak de\u011ferlendirilmemesi gerekti\u011fini ifade eden Tansel, belirli d\u00fczeydeki kayg\u0131n\u0131n \u00f6\u011frenciyi motive eden do\u011fal bir unsur oldu\u011funu s\u00f6yledi. Ancak kontrol edilemeyen kayg\u0131n\u0131n fiziksel ve zihinsel belirtilerle birlikte performans\u0131 olumsuz etkileyebilece\u011fini vurgulad\u0131. Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, “Kayg\u0131n\u0131n tamamen ortadan kald\u0131r\u0131lmas\u0131 de\u011fil, y\u00f6netilebilir seviyede tutulmas\u0131 \u00f6nemlidir. Kontrols\u00fcz kayg\u0131; dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, unutkanl\u0131k hissi, \u00e7arp\u0131nt\u0131 ve ‘bildi\u011fini yapamama’ gibi sonu\u00e7lara yol a\u00e7abiliyor. Bu nedenle \u00f6\u011frencilerin yaln\u0131zca ders tekrar\u0131na de\u011fil, duygu d\u00fczenleme becerilerine de odaklanmas\u0131 gerekiyor” ifadelerini kulland\u0131.<\/p>\n
“Ba\u015fkas\u0131n\u0131n temposu sizin ba\u015far\u0131n\u0131z\u0131 belirlemez”
\nSon haftalarda \u00f6\u011frencilerin yeni konu \u00f6\u011frenme tela\u015f\u0131na kap\u0131lmak yerine mevcut bilgilerini peki\u015ftirmelerinin daha sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 belirten Tansel, \u00f6zellikle uyku d\u00fczeninin korunmas\u0131n\u0131n zihinsel performans a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.
\nSosyal medyada \u00f6\u011frenciler aras\u0131nda olu\u015fan “s\u00fcrekli \u00e7al\u0131\u015fma” bask\u0131s\u0131n\u0131n da kayg\u0131y\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken Tansel, her \u00f6\u011frencinin \u00f6\u011frenme bi\u00e7iminin ve psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n farkl\u0131 oldu\u011funu vurgulayak, “Ba\u015fkas\u0131n\u0131n temposu sizin ba\u015far\u0131n\u0131z\u0131 belirlemez. \u00d6\u011frencinin kendi \u00e7al\u0131\u015fma d\u00fczenine ve zihinsel kapasitesine uygun bir s\u00fcre\u00e7 y\u00f6netmesi gerekir” dedi.
\nAyr\u0131ca beynin s\u00fcrekli alarm halinde tutulmas\u0131n\u0131n verimi d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade eden Tansel, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler, hafif egzersizler, m\u00fczik dinlemek ya da aileyle ge\u00e7irilen k\u0131sa ve kaliteli zamanlar\u0131n stres d\u00fczeyini azaltabilece\u011fini belirtti.<\/p>\n
“S\u0131nav an\u0131nda \u00f6nemli olan heyecan\u0131n y\u00f6netilebilmesi”
\nS\u0131nav sabah\u0131 ya\u015fanan heyecan\u0131n tamamen normal oldu\u011funu ifade eden Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, \u00f6nemli olan\u0131n bu heyecan\u0131n y\u00f6netilebilmesi oldu\u011funu belirtti. \u00d6zellikle nefes egzersizlerinin bedenin alarm sistemini sakinle\u015ftirmede etkili oldu\u011funu s\u00f6yleyen Tansel, \u00f6\u011frencilerin i\u00e7 konu\u015fmalar\u0131n\u0131 da daha sa\u011fl\u0131kl\u0131 bir zemine ta\u015f\u0131malar\u0131 gerekti\u011fini belirtti. Tansel, “\u00d6\u011frenciler s\u0131nav an\u0131nda ‘mahvoldum’ gibi olumsuz c\u00fcmleler yerine, ‘\u015fu an kayg\u0131l\u0131 olmam normal’, ‘elimden geleni yapaca\u011f\u0131m’ ya da ‘sorulara tek tek odaklanaca\u011f\u0131m’ gibi zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran ifadeler kullanmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc beyin, ki\u015finin kendi i\u00e7 konu\u015fmalar\u0131ndan do\u011frudan etkilenir” dedi.<\/p>\n
“S\u0131nav an\u0131nda kayg\u0131n\u0131n y\u00f6netilebilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor”
\nS\u0131nav esnas\u0131nda \u00f6\u011frencilerin zaman zaman yan\u0131t\u0131n\u0131 bilmedikleri sorularla kar\u015f\u0131la\u015ft\u0131klar\u0131nda yo\u011fun kayg\u0131ya kap\u0131labildi\u011fini de belirten Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, \u00f6zellikle pe\u015f pe\u015fe \u00e7\u00f6z\u00fclemeyen birka\u00e7 sorunun ard\u0131ndan \u00f6\u011frencinin zihninde “S\u0131nav\u0131m \u00e7ok k\u00f6t\u00fc ge\u00e7iyor”, “Ba\u015faramayaca\u011f\u0131m” ya da “Yetersizim” gibi olumsuz otomatik d\u00fc\u015f\u00fcncelerin olu\u015fabildi\u011fini ifade etti.
\nBu d\u00fc\u015f\u00fcnceler kontrol alt\u0131na al\u0131namad\u0131\u011f\u0131nda \u00f6\u011frencinin s\u0131nav atmosferinden zihinsel olarak kopabildi\u011fini ve dikkatini sorular yerine kendi i\u00e7indeki olumsuz senaryolara y\u00f6neltebildi\u011fini s\u00f6yleyen Tansel, “Oysa bu durum \u00e7o\u011fu zaman \u00f6\u011frencinin ger\u00e7ek performans\u0131n\u0131 de\u011fil, kayg\u0131n\u0131n zihinde olu\u015fturdu\u011fu alg\u0131y\u0131 yans\u0131t\u0131r. \u00c7\u00fcnk\u00fc s\u0131nav an\u0131nda y\u00fckselen stres, \u00f6\u011frencinin bildi\u011fi bilgiyi kullanmas\u0131n\u0131 da zorla\u015ft\u0131rabiliyor” dedi.
\n\u00d6\u011frencilerin \u00f6ncelikle zihninden ge\u00e7en olumsuz d\u00fc\u015f\u00fcncelerin fark\u0131na varmas\u0131 gerekti\u011fini vurgulayan Tansel, “\u00d6\u011frencinin ‘\u015fu an kayg\u0131lan\u0131yorum ve zihnim beni olumsuz d\u00fc\u015f\u00fcncelere s\u00fcr\u00fckl\u00fcyor’ diyebilmesi, psikolojik kontrol\u00fc yeniden kazanabilmesi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir” diye konu\u015ftu.
\n\u00c7\u00f6z\u00fclemeyen sorular \u00fczerinde gere\u011finden fazla zaman harcanmamas\u0131 gerekti\u011fini belirten Tansel, \u00f6\u011frencilerin o sorular\u0131 i\u015faretleyip devam etmelerinin ve yapabilecekleri sorulara y\u00f6nelmelerinin zihinsel dengeyi yeniden kurmalar\u0131na yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yledi. Tansel, “S\u0131nav psikolojisinde k\u00fc\u00e7\u00fck ba\u015far\u0131 hissi bile \u00f6\u011frencinin \u00f6zg\u00fcvenini yeniden toparlayabilmektedir. \u00d6\u011frenci daha sonra atlad\u0131\u011f\u0131 sorulara daha sakin bir zihinle geri d\u00f6nebilir. Unutulmamal\u0131d\u0131r ki bir veya birka\u00e7 zor soru s\u0131nav\u0131n tamam\u0131n\u0131 belirlemez. As\u0131l \u00f6nemli olan, \u00f6\u011frencinin ya\u015fad\u0131\u011f\u0131 kayg\u0131n\u0131n t\u00fcm s\u0131nav performans\u0131n\u0131 y\u00f6netmesine izin vermemesidir. Zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 koruyabilen \u00f6\u011frenciler, s\u0131nav\u0131n en kritik anlar\u0131nda bile dikkatlerini yeniden toparlayarak performanslar\u0131n\u0131 s\u00fcrd\u00fcrebilmektedir” dedi.<\/p>\n
“Birka\u00e7 zor soru s\u0131nav\u0131n tamam\u0131n\u0131 belirlemez”
\nS\u0131nav s\u0131ras\u0131nda \u00f6\u011frencilerin zor sorularla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda yo\u011fun panik ya\u015fayabildi\u011fini belirten Tansel, bu noktada \u00f6\u011frencilerin kayg\u0131lar\u0131n\u0131 fark edip kontrol alt\u0131na almas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi. “\u00d6\u011frenci \u00e7\u00f6zemedi\u011fi sorular \u00fczerinde gere\u011finden fazla zaman harcamak yerine o sorular\u0131 i\u015faretleyip devam etmeli. Yapabildi\u011fi sorulara y\u00f6nelmek, k\u00fc\u00e7\u00fck ba\u015far\u0131 hissiyle birlikte zihinsel dengeyi yeniden kurabilir. Unutulmamal\u0131d\u0131r ki bir veya birka\u00e7 zor soru s\u0131nav\u0131n tamam\u0131n\u0131 belirlemez” \u015feklinde konu\u015fan Tansel, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n s\u0131nav performans\u0131nda belirleyici unsurlardan biri oldu\u011funu ifade etti.<\/p>\n
“Ailelere de \u00f6nemli g\u00f6rev d\u00fc\u015f\u00fcyor”
\nYKS s\u00fcrecinde ailelerin kulland\u0131\u011f\u0131 dilin \u00f6\u011frencinin psikolojisi \u00fczerinde do\u011frudan etkili oldu\u011funu belirten Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, s\u00fcrekli ba\u015far\u0131 bask\u0131s\u0131 olu\u015fturan s\u00f6ylemlerin \u00f6\u011frencinin kayg\u0131 d\u00fczeyini art\u0131rabilece\u011fine dikkat \u00e7ekti. Tansel, “\u00d6\u011frenciler bazen akademik destekten \u00e7ok duygusal g\u00fcven duygusuna ihtiya\u00e7 duyuyor. Ailelerin sonu\u00e7 odakl\u0131 de\u011fil, emek odakl\u0131 yakla\u015fmas\u0131; k\u0131yaslay\u0131c\u0131 bir dil yerine destekleyici bir ileti\u015fim kurmas\u0131 gerekiyor” ifadelerini kulland\u0131.<\/p>\n
“YKS sadece bilgiyi de\u011fil, zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 da \u00f6l\u00e7\u00fcyor”
\nYKS’nin yaln\u0131zca akademik bilgiyi \u00f6l\u00e7en bir s\u0131nav olmad\u0131\u011f\u0131na de\u011finen Tansel, s\u0131nav\u0131n ayn\u0131 zamanda \u00f6\u011frencilerin stres alt\u0131nda d\u00fc\u015f\u00fcnme becerilerini, zaman y\u00f6netimlerini ve kriz an\u0131ndaki zihinsel performanslar\u0131n\u0131 da ortaya koydu\u011funu s\u00f6yledi.
\nSon g\u00fcnlerde \u00f6\u011frencilerin kendilerine y\u00fcklenmek yerine emeklerine g\u00fcvenmeleri gerekti\u011fini vurgulayan Tansel, a\u00e7\u0131klamas\u0131n\u0131 \u015fu s\u00f6zlerle tamamlad\u0131:
\n“Bazen ba\u015far\u0131y\u0131 belirleyen \u015fey, son gece \u00e7\u00f6z\u00fclen onlarca soru de\u011fil; s\u0131nav sabah\u0131 zihnin ne kadar sakin ve dengede oldu\u011fudur. Unutulmamal\u0131d\u0131r ki bir s\u0131nav insan\u0131n de\u011ferini belirlemez. Ancak bu s\u00fcre\u00e7te g\u00f6sterilen sab\u0131r, m\u00fccadele ve psikolojik dayan\u0131kl\u0131l\u0131k, hayat yolculu\u011funda \u00e7ok \u00f6nemli bir deneyim kazand\u0131r\u0131r.”<\/p>\n
24.05.2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) say\u0131l\u0131 g\u00fcnler kala \u00f6\u011frencilere \u00f6nemli uyar\u0131larda bulundu. Yap\u0131lan de\u011ferlendirmelerde, s\u0131nav s\u00fcrecinde yaln\u0131zca akademik haz\u0131rl\u0131\u011f\u0131n de\u011fil, psikolojik haz\u0131rl\u0131\u011f\u0131n da ba\u015far\u0131 \u00fczerinde belirleyici rol oynad\u0131\u011f\u0131na dikkat \u00e7ekildi. \u0130stanbul Geli\u015fim \u00dcniversitesi \u0130ktisadi, \u0130dari ve Sosyal Bilimler Fak\u00fcltesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi B\u00fclent Tansel, YKS \u00f6ncesinde \u00f6\u011frencilerin ya\u015fad\u0131\u011f\u0131 yo\u011fun […]<\/p>\n","protected":false},"author":1,"featured_media":20412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4451,4450,477,4001],"class_list":["post-20411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-girecek-ogrencilere","tag-sinavina","tag-uzmanindan-uyari","tag-yks"],"yoast_head":"\n