{"id":20604,"date":"2026-05-31T10:49:10","date_gmt":"2026-05-31T07:49:10","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=20604"},"modified":"2026-05-31T10:49:10","modified_gmt":"2026-05-31T07:49:10","slug":"omuz-agrilarini-hafife-almayin","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2026\/05\/31\/omuz-agrilarini-hafife-almayin\/","title":{"rendered":"Omuz a\u011fr\u0131lar\u0131n\u0131 hafife almay\u0131n"},"content":{"rendered":"<p>\u0130zmir\u2019de ya\u015fayan 57 ya\u015f\u0131ndaki Kadriye Harmanc\u0131\u2019n\u0131n, 7 ayd\u0131r ya\u015fad\u0131\u011f\u0131 omuz a\u011fr\u0131s\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 nedeniyle g\u00fcnl\u00fck ya\u015fam\u0131 belirgin \u015fekilde etkilenirken, yap\u0131lan de\u011ferlendirmelerde nadir g\u00f6r\u00fclen kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131ndan biri olan donuk omuz sendromu tespit edildi. Medicana Sa\u011fl\u0131k Grubu Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. \u00d6mer Faruk \u015eendur taraf\u0131ndan ultrason e\u015fli\u011finde uygulanan hedefe y\u00f6nelik giri\u015fimsel tedavi sonras\u0131 omuz hareket a\u00e7\u0131kl\u0131\u011f\u0131nda art\u0131\u015f g\u00f6zlenen Kadriye Harmanc\u0131, fizik tedavi s\u00fcreciyle g\u00fcnl\u00fck ya\u015fam aktivitelerini daha rahat s\u00fcrd\u00fcrebilmeyi hedefledi\u011fini s\u00f6yledi. Prof. Dr. \u00d6mer Faruk \u015eendur ise omuz a\u011fr\u0131lar\u0131n\u0131n dikkate al\u0131nmas\u0131 gerekti\u011fini belirterek, &#8220;Erken d\u00f6nemde te\u015fhis edilirse uygun egzersiz ve fizik tedavi deste\u011fi al\u0131nmas\u0131 m\u00fcmk\u00fcn olur&#8221; dedi.<br \/>\nOmuz ekleminde a\u011fr\u0131 ve hareket kayb\u0131yla ortaya \u00e7\u0131kan, g\u00fcnl\u00fck ya\u015fam\u0131 ciddi \u00f6l\u00e7\u00fcde etkileyebilen donuk omuz sendromu; omuz \u00e7evresindeki kaps\u00fcl dokusunun kal\u0131nla\u015fmas\u0131 ve sertle\u015fmesi sonucu geli\u015fiyor. Toplumda s\u0131k g\u00f6r\u00fclmeyen ancak tedavi edilmedi\u011finde ki\u015finin giyinme, sa\u00e7\u0131n\u0131 toplama, uzanma ve uyuma gibi temel hareketlerini dahi k\u0131s\u0131tlayabilen hastal\u0131k, \u00e7o\u011fu zaman travma, hareketsizlik ya da omuzdaki farkl\u0131 rahats\u0131zl\u0131klar\u0131n ilerlemesiyle ortaya \u00e7\u0131kabiliyor.<\/p>\n<p>\u0130zmir\u2019de ya\u015fayan 57 ya\u015f\u0131ndaki Kadriye Harmanc\u0131 da yakla\u015f\u0131k 7 ay boyunca omzundaki \u015fiddetli a\u011fr\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 nedeniyle g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 tek ba\u015f\u0131na kar\u015f\u0131lamakta zorland\u0131. \u00d6zellikle geceleri artan a\u011fr\u0131lar\u0131 nedeniyle uyumakta g\u00fc\u00e7l\u00fck \u00e7eken Kadriye Harmanc\u0131, zamanla kolunu ba\u015f\u0131na g\u00f6t\u00fcremedi\u011fini, dolaba uzanamad\u0131\u011f\u0131n\u0131 ve tek eliyle ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlatt\u0131. Daha \u00f6nce benzer \u015fikayetleri di\u011fer omzunda da ya\u015fad\u0131\u011f\u0131n\u0131 belirten Kadriye Harmanc\u0131, kendisine tavsiye edilen fizik tedavi hareketlerini bu kez evde kendi uygulamaya \u00e7al\u0131\u015fsa da bir sonu\u00e7 alamad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Hareket ettirdik\u00e7e a\u011fr\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ifade eden Kadriye Harmanc\u0131, &#8220;Yatam\u0131yordum, kolumu kald\u0131ram\u0131yordum. Ev i\u015flerini bile tek elimle yapmaya \u00e7al\u0131\u015f\u0131yordum. Daha \u00f6nce fizik tedaviyle d\u00fczelmi\u015fti ama bu kez ayn\u0131 \u015fekilde ge\u00e7medi&#8221; dedi.<\/p>\n<p>Uygulama sonras\u0131 kolumu kald\u0131rabiliyorum<br \/>\nUzunca bir s\u00fcre donuk omuz nedeniyle hareket k\u0131s\u0131tl\u0131\u011f\u0131 ya\u015fayan ve bu nedenle Medicana International \u0130zmir Hastanesi\u2019nin Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Prof. Dr. \u00d6mer Faruk \u015eendur\u2019a ba\u015fvuran Kadriye Harmanc\u0131, kendisine uygulanan hedefe y\u00f6nelik tedavi sonras\u0131 kolunu hareket ettirmeye ba\u015flad\u0131\u011f\u0131n\u0131 aktard\u0131. Kadriye Harmanc\u0131, &#8220;Eklem aras\u0131na ultrasonla bakarak i\u011fne yapt\u0131lar. A\u011fr\u0131lar\u0131m daha var tabi ama \u00e7ok \u015f\u00fck\u00fcr art\u0131k kolumu yukar\u0131 kald\u0131rabiliyorum. \u015eimdi de fizik tedaviye ba\u015flayaca\u011f\u0131m&#8221; a\u00e7\u0131klamas\u0131n\u0131 kaydetti.<\/p>\n<p>Donuk omuz bir sonu\u00e7tur<br \/>\nDonuk omuzun \u00e7o\u011fu zaman ba\u015fka omuz problemlerinin ilerlemesiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Medicana International \u0130zmir Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Prof. Dr. \u00d6mer Faruk \u015eendur, hastal\u0131\u011f\u0131n \u00f6zellikle omuzun uzun s\u00fcre hareketsiz kalmas\u0131yla daha da a\u011f\u0131rla\u015fabildi\u011fini s\u00f6yledi. Prof. Dr. \u00d6mer Faruk \u015eendur, &#8220;Donuk omuz asl\u0131nda bir sonu\u00e7tur. \u00c7o\u011fu zaman k\u00fc\u00e7\u00fck travmalar, zorlanmalar ya da tedavi edilmeyen omuz s\u0131k\u0131\u015fma sendromlar\u0131 sonras\u0131 geli\u015fir. Zaman i\u00e7inde omuz kaps\u00fcl\u00fc kal\u0131nla\u015f\u0131r ve eklem hareketleri her y\u00f6ne do\u011fru k\u0131s\u0131tlan\u0131r. Hastalar sa\u00e7\u0131n\u0131 ba\u011flayamayacak, k\u0131yafet giyemeyecek noktaya gelebilir&#8221; diye konu\u015ftu. Hasta Kadriye Harmanc\u0131\u2019ya uygulanan tedavi hakk\u0131nda da bilgi veren Prof. Dr. \u00d6mer Faruk \u015eendur, omuz eklemine verilen s\u0131v\u0131n\u0131n eklem i\u00e7indeki hareketlili\u011fi art\u0131rabildi\u011fini, ancak tek ba\u015f\u0131na i\u015flemin yeterli olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Prof. Dr. \u00d6mer Faruk \u015eendur, &#8220;Tedavi sonras\u0131 omuz \u00e7evresindeki kaslar\u0131n yeniden g\u00fc\u00e7lendirilmesi gerekiyor. D\u00fczenli fizik tedavi ve do\u011fru egzersiz yap\u0131lmazsa omuz yeniden i\u015flev kayb\u0131na u\u011frayabilir. Ama\u00e7 yaln\u0131zca a\u011fr\u0131y\u0131 azaltmak de\u011fil, omuzu g\u00fcnl\u00fck ya\u015fam\u0131 s\u00fcrd\u00fcrebilecek \u015fekilde yeniden hareketli hale getirmek&#8221; dedi.<\/p>\n<p>Omuz a\u011fr\u0131lar\u0131n\u0131 hafife almay\u0131n<br \/>\nProf. Dr. \u00d6mer Faruk \u015eendur, donuk omuz geli\u015fimini \u00f6nlemek i\u00e7in omuz a\u011fr\u0131lar\u0131n\u0131n hafife al\u0131nmamas\u0131 gerekti\u011fini vurgulad\u0131. \u00d6zellikle omuzda a\u011fr\u0131 ba\u015flad\u0131ktan sonra hareketlerin k\u0131s\u0131tlanmas\u0131na izin verilmemesi, erken d\u00f6nemde uygun egzersiz ve fizik tedavi deste\u011fi al\u0131nmas\u0131 gerekti\u011fini belirten Prof. Dr. \u00d6mer Faruk \u015eendur, uzun s\u00fcre hareketsiz kalman\u0131n omuz kaps\u00fcl\u00fcnde sertle\u015fmeye yol a\u00e7abilece\u011fini s\u00f6yledi. Prof. Dr. \u00d6mer Faruk \u015eendur, bilin\u00e7siz zorlay\u0131c\u0131 hareketlerden ka\u00e7\u0131nman\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n<p>31.05.2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130zmir\u2019de ya\u015fayan 57 ya\u015f\u0131ndaki Kadriye Harmanc\u0131\u2019n\u0131n, 7 ayd\u0131r ya\u015fad\u0131\u011f\u0131 omuz a\u011fr\u0131s\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 nedeniyle g\u00fcnl\u00fck ya\u015fam\u0131 belirgin \u015fekilde etkilenirken, yap\u0131lan de\u011ferlendirmelerde nadir g\u00f6r\u00fclen kas-iskelet sistemi rahats\u0131zl\u0131klar\u0131ndan biri olan donuk omuz sendromu tespit edildi. Medicana Sa\u011fl\u0131k Grubu Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. \u00d6mer Faruk \u015eendur taraf\u0131ndan ultrason e\u015fli\u011finde uygulanan hedefe y\u00f6nelik giri\u015fimsel tedavi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4665,4662,4661,4664,4666,4663],"class_list":["post-20604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-donuk-omuz","tag-kas-iskelet","tag-nadir-gorulen","tag-rahatsizligi","tag-sendromu-dikkat-edilmeli","tag-sistemi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omuz a\u011fr\u0131lar\u0131n\u0131 hafife almay\u0131n - Memurun Sesi<\/title>\n<meta name=\"description\" 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