– Uzmandan polen uyar\u0131s\u0131: Sabah saatlerinde dikkat<\/p>\n
Havalar\u0131n \u0131s\u0131nmas\u0131yla do\u011fada polen yo\u011funlu\u011fu artarken, alerjik b\u00fcnyeye sahip ki\u015filer i\u00e7in zorlu d\u00f6nem ba\u015flad\u0131. Dr. \u00d6\u011fr. \u00dcyesi \u00d6mer \u00c7elikal, \u00f6zellikle ilkbahar ve yaz ba\u015f\u0131nda havadaki polen miktar\u0131n\u0131n zirveye ula\u015ft\u0131\u011f\u0131n\u0131 belirterek, alerjik rinit ve benzeri solunum yolu rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyard\u0131.
\nHavalar\u0131n \u0131s\u0131nmas\u0131yla do\u011fada g\u00f6zle g\u00f6r\u00fclmeyen bir hareketlilik ba\u015flarken, havadaki polen yo\u011funlu\u011fu da art\u0131\u015f g\u00f6sterdi. \u0130stanbul Arel \u00dcniversitesi Kulak Burun ve Bo\u011faz Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Dr. \u00d6\u011fr. \u00dcyesi \u00d6mer \u00c7elikal, \u00f6zellikle ilkbahar ve yaz aylar\u0131n\u0131n ba\u015f\u0131nda polenlerin havada yo\u011fun \u015fekilde bulundu\u011funu belirterek, bu durumun alerjik rinit ba\u015fta olmak \u00fczere \u00e7e\u015fitli solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131 tetikleyebilece\u011fini s\u00f6yledi. Alerjik b\u00fcnyeye sahip ki\u015filerde burun ak\u0131nt\u0131s\u0131, hap\u015f\u0131rma, g\u00f6zlerde sulanma ve ka\u015f\u0131nt\u0131 gibi \u015fik\u00e2yetlerin artt\u0131\u011f\u0131na dikkat \u00e7eken \u00c7elikal, polen yo\u011funlu\u011funun y\u00fcksek oldu\u011fu sabah saatlerinde d\u0131\u015far\u0131da uzun s\u00fcre kal\u0131nmamas\u0131 gerekti\u011fini ifade etti.
\n\u00c7elikal, “\u0130lkbahar ve yaz aylar\u0131n\u0131n geli\u015fiyle ba\u011fa\u00e7lar, \u00e7imenler ve \u00e7i\u00e7ekler polenlerini do\u011faya salmaya ba\u015flad\u0131. Bu durum, alerjik b\u00fcnyeye sahip vatanda\u015flar\u0131m\u0131z i\u00e7in olduk\u00e7a zorlu bir d\u00f6nemin kap\u0131s\u0131n\u0131 aral\u0131yor. \u00d6zellikle i\u00e7inde bulundu\u011fumuz bu aylarda, havada as\u0131l\u0131 kalan polen miktar\u0131 maksimum seviyeye ula\u015f\u0131yor. Solunum yoluyla v\u00fccuda giren bu zerrecikler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin a\u015f\u0131r\u0131 tepki vermesine neden olarak alerjik rinit (saman nezlesi) ve benzeri ciddi solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131 do\u011frudan tetikliyor” a\u00e7\u0131klamas\u0131 yapt\u0131.<\/p>\n
“Belirtileri hafife almay\u0131n: Grip de\u011fil, alerji olabilir”
\nAlerjinin s\u0131radan bir so\u011fuk alg\u0131nl\u0131\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen \u00c7elikal, en s\u0131k rastlanan semptomlar\u0131 \u015fu \u015fekilde s\u0131ralad\u0131:
\n“Polen maruziyeti sonras\u0131 hastalar\u0131m\u0131zda; art arda gelen hap\u015f\u0131rma krizleri, burun ak\u0131nt\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, g\u00f6zlerde k\u0131zar\u0131kl\u0131k, sulanma ve \u015fiddetli ka\u015f\u0131nt\u0131 gibi \u015fikayetler ba\u015f g\u00f6sterir. Hatta baz\u0131 vakalarda bu durum bo\u011fazda g\u0131c\u0131klanma ve kuru \u00f6ks\u00fcr\u00fc\u011fe kadar ilerleyebilir. Vatanda\u015flar\u0131m\u0131z bu belirtileri ‘havalardan dolay\u0131 \u00fc\u015f\u00fctt\u00fcm’ diyerek ge\u00e7i\u015ftirmemeli. E\u011fer her y\u0131l ayn\u0131 d\u00f6nemde bu \u015fikayetleri ya\u015f\u0131yorsan\u0131z, kar\u015f\u0131n\u0131zdaki d\u00fc\u015fman b\u00fcy\u00fck ihtimalle polenlerdir.”<\/p>\n
Dr. \u00d6mer \u00c7elikal’dan \u00f6neriler
\nPolenlerden tamamen ka\u00e7man\u0131n imkans\u0131z oldu\u011funu ancak maruziyeti en aza indirerek ya\u015fam kalitesinin art\u0131r\u0131labilece\u011fini belirten Dr. \u00c7elikal, vatanda\u015flara \u015fu hayati tavsiyelerde bulundu:<\/p>\n
Sabah saatlerine dikkat
\n“Polen yo\u011funlu\u011fu \u00f6zellikle sabah\u0131n erken saatlerinde ve r\u00fczgarl\u0131 havalarda en y\u00fcksek seviyeye ula\u015f\u0131r. Alerjik b\u00fcnyesi olan vatanda\u015flar\u0131m\u0131z\u0131n, zorunlu olmad\u0131k\u00e7a sabah saatlerinde a\u00e7\u0131k havada uzun s\u00fcre kalmamalar\u0131n\u0131, y\u00fcr\u00fcy\u00fc\u015f ve egzersiz gibi aktivitelerini \u00f6\u011fleden sonraya veya ak\u015fam saatlerine ertelemelerini \u00f6neriyorum.”<\/p>\n
K\u0131yafetlerinizi de\u011fi\u015ftirin ve du\u015f al\u0131n
\n“D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda sa\u00e7lar\u0131m\u0131z, k\u0131yafetlerimiz ve tenimiz adeta bir polen m\u0131knat\u0131s\u0131na d\u00f6n\u00fc\u015f\u00fcr. Bu nedenle eve d\u00f6n\u00fcld\u00fc\u011f\u00fcnde ilk i\u015f olarak k\u0131yafetlerin de\u011fi\u015ftirilmesi ve mutlaka du\u015f al\u0131nmas\u0131 gerekir. Bu sayede g\u00fcn boyu \u00fczerimize yap\u0131\u015fan polenleri ya\u015fam alan\u0131m\u0131zdan uzakla\u015ft\u0131rm\u0131\u015f oluruz. Ayr\u0131ca d\u0131\u015far\u0131da giyilen k\u0131yafetleri yatak odas\u0131nda \u00e7\u0131karmamak da uykuda alerji krizlerini \u00f6nlemek ad\u0131na basit ama etkili bir y\u00f6ntemdir.”<\/p>\n
Evinizi do\u011fru saatte havaland\u0131r\u0131n
\n“G\u00fcn i\u00e7inde evleri havaland\u0131r\u0131rken saat se\u00e7imine dikkat edilmeli. Pencerelerin polen yo\u011funlu\u011funun azald\u0131\u011f\u0131 ak\u015fam saatlerinde a\u00e7\u0131lmas\u0131 daha g\u00fcvenlidir. Ara\u00e7 kullanan alerji hastalar\u0131m\u0131z\u0131n ise yolculuk esnas\u0131nda camlar\u0131 kapal\u0131 tutmalar\u0131n\u0131 ve ara\u00e7 klimalar\u0131n\u0131n polen filtrelerini d\u00fczenli olarak de\u011fi\u015ftirmelerini tavsiye ediyorum.”<\/p>\n
“Kulaktan dolma ila\u00e7lar kullanmay\u0131n, mutlaka uzmana ba\u015fvurun”
\nSon olarak, kom\u015fu tavsiyesiyle veya rastgele eczaneden al\u0131nan alerji ila\u00e7lar\u0131n\u0131n faydadan \u00e7ok zarar getirebilece\u011fini hat\u0131rlatan Dr. \u00d6\u011fr. \u00dcyesi \u00d6mer \u00c7elikal, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:
\n“Alerji, ki\u015finin ya\u015fam kalitesini ciddi derecede d\u00fc\u015f\u00fcren, uyku d\u00fczenini bozan ve i\u015f\/okul ba\u015far\u0131s\u0131n\u0131 olumsuz etkileyen bir sa\u011fl\u0131k sorunudur. \u015eikayetlerin artt\u0131\u011f\u0131, g\u00fcnl\u00fck hayat\u0131 \u00e7ekilmez hale getirdi\u011fi durumlarda vatanda\u015flar\u0131m\u0131z vakit kaybetmeden bir Kulak Burun Bo\u011faz (KBB) veya Alerji uzman\u0131na ba\u015fvurmal\u0131d\u0131r. Ki\u015fiye \u00f6zel planlanacak do\u011fru bir ila\u00e7 tedavisi veya burun spreyleri ile bu d\u00f6nemi \u00e7ok daha rahat ve konforlu atlatmak m\u00fcmk\u00fcnd\u00fcr.”<\/p>\n
4.06.2026<\/p>\n","protected":false},"excerpt":{"rendered":"
– Uzmandan polen uyar\u0131s\u0131: Sabah saatlerinde dikkat Havalar\u0131n \u0131s\u0131nmas\u0131yla do\u011fada polen yo\u011funlu\u011fu artarken, alerjik b\u00fcnyeye sahip ki\u015filer i\u00e7in zorlu d\u00f6nem ba\u015flad\u0131. Dr. \u00d6\u011fr. \u00dcyesi \u00d6mer \u00c7elikal, \u00f6zellikle ilkbahar ve yaz ba\u015f\u0131nda havadaki polen miktar\u0131n\u0131n zirveye ula\u015ft\u0131\u011f\u0131n\u0131 belirterek, alerjik rinit ve benzeri solunum yolu rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyard\u0131. Havalar\u0131n \u0131s\u0131nmas\u0131yla do\u011fada g\u00f6zle g\u00f6r\u00fclmeyen bir hareketlilik ba\u015flarken, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[4858,4856,4857],"class_list":["post-20736","post","type-post","status-publish","format-standard","hentry","category-kose-yazilari","tag-alerji-uyarisi","tag-polen-yogunlugu-artti","tag-uzmanlardan"],"yoast_head":"\n