{"id":3584,"date":"2024-12-16T08:11:13","date_gmt":"2024-12-16T05:11:13","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=3584"},"modified":"2024-12-16T08:11:13","modified_gmt":"2024-12-16T05:11:13","slug":"belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/","title":{"rendered":"“Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek”"},"content":{"rendered":"

KOCAEL\u0130 (\u0130HA) – Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi\u2019nde (KOST\u00dc) “Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek” adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist – Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131.<\/p>\n

“Belirsizlikle bar\u0131\u015f\u0131k olmal\u0131y\u0131z”
\nEtkinlikte, \u00f6\u011frenciler belirsizlikle bar\u0131\u015fma, kayg\u0131y\u0131 y\u00f6netme, ruhsal dengeyi sa\u011flama yollar\u0131 \u00fczerine \u00f6nemli ipu\u00e7lar\u0131 edinerek, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rma ve stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemlerini konusunda fark\u0131ndal\u0131k kazand\u0131. Prof. Dr. Mehmet Zihni Sungur, \u00f6zellikle kayg\u0131 ile endi\u015feyi y\u00f6netme, belirsizlikle daha bar\u0131\u015f\u0131k ya\u015fayabilme konusunda bilgiler aktararak, \u201cD\u00fcnyan\u0131n ger\u00e7eklerine g\u00f6re alg\u0131lar\u0131m\u0131z\u0131 yeniden d\u00fczenlememiz gerekiyor. Herkesin kendi hayat\u0131nda kontrol edebilece\u011fi kadar\u0131n\u0131 kontrol edip, bilgilerini insan yarar\u0131na kullanmay\u0131 \u00f6\u011frenmesi \u00e7ok daha \u00f6nemli\u201d dedi.<\/p>\n

“\u00d6nemli bir deneyim”
\nYa\u015fam\u0131n sadece iyi duygular\u0131 hissetmekten de\u011fil, t\u00fcm duygular\u0131 hissetmekten ibaret oldu\u011funu da s\u00f6zlerine ekleyen Prof. Dr. Sungur, etkinli\u011fin sonunda, kitab\u0131n\u0131 imzalayarak \u00f6\u011frencilerle keyifli sohbet ger\u00e7ekle\u015ftirdi. Kat\u0131l\u0131mc\u0131lar, yazarla birebir ileti\u015fim kurma f\u0131rsat\u0131 bulurken, unutulmaz bir deneyim ya\u015fad\u0131. Zihinsel sa\u011fl\u0131k \u00fczerine yap\u0131lan etkinlik, \u00f6\u011frencilere psikolojik destek ve rehberlik sa\u011flama noktas\u0131nda \u00f6nemli ad\u0131m oldu.<\/p>\n","protected":false},"excerpt":{"rendered":"

KOCAEL\u0130 (\u0130HA) – Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi\u2019nde (KOST\u00dc) “Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek” adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist – Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131. “Belirsizlikle bar\u0131\u015f\u0131k olmal\u0131y\u0131z” Etkinlikte, \u00f6\u011frenciler belirsizlikle bar\u0131\u015fma, kayg\u0131y\u0131 y\u00f6netme, ruhsal dengeyi sa\u011flama yollar\u0131 \u00fczerine \u00f6nemli ipu\u00e7lar\u0131 edinerek, psikolojik […]<\/p>\n","protected":false},"author":1,"featured_media":3586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tum-haberler"],"yoast_head":"\n"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek" - Memurun Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek" - Memurun Sesi\" \/>\n<meta property=\"og:description\" content=\"KOCAEL\u0130 (\u0130HA) – Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi\u2019nde (KOST\u00dc) “Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek” adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist – Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131. “Belirsizlikle bar\u0131\u015f\u0131k olmal\u0131y\u0131z” Etkinlikte, \u00f6\u011frenciler belirsizlikle bar\u0131\u015fma, kayg\u0131y\u0131 y\u00f6netme, ruhsal dengeyi sa\u011flama yollar\u0131 \u00fczerine \u00f6nemli ipu\u00e7lar\u0131 edinerek, psikolojik […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/\" \/>\n<meta property=\"og:site_name\" content=\"Memurun Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unipersen\/?locale=tr_TR\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T05:11:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Memurun Sesi Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unipersen\" \/>\n<meta name=\"twitter:site\" content=\"@unipersen\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Memurun Sesi Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/\"},\"author\":{\"name\":\"Memurun Sesi Haber Merkezi\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/person\\\/f21c2d73b89f6ee1d80b0a1803e38587\"},\"headline\":\"“Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek”\",\"datePublished\":\"2024-12-16T05:11:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/AW350726_01-scaled.jpg\",\"articleSection\":[\"T\u00fcm Haberler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/\",\"name\":\"\\\"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\\\" - Memurun Sesi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/AW350726_01-scaled.jpg\",\"datePublished\":\"2024-12-16T05:11:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#primaryimage\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/AW350726_01-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/AW350726_01-scaled.jpg\",\"width\":2560,\"height\":1710,\"caption\":\"KOCAEL\u0130 SA\u011eLIK VE TEKNOLOJ\u0130 \u00dcN\u0130VERS\u0130TES\u0130'NDE (KOST\u00dc) \\\"BEL\u0130RS\u0130ZL\u0130KLE BARI\u015eMAK: KAYGI VE END\u0130\u015eEY\u0130 Y\u00d6NETMEK\\\" ADLI K\u0130TABI \u00dcZER\u0130NE B\u0130R S\u00d6YLE\u015e\u0130 GER\u00c7EKLE\u015eT\u0130REN PS\u0130K\u0130YATR\u0130ST - YAZAR PROF. DR. MEHMET Z\u0130HN\u0130 SUNGUR, KAYGI, END\u0130\u015eE, \u00d6ZELL\u0130KLE Z\u0130H\u0130NSEL SA\u011eLIK KONULARINDA B\u0130LG\u0130LER PAYLA\u015eTI. (AD\u0130L \u00d6ZDEM\u0130R\\\/KOCAEL\u0130-\u0130HA) Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi'nde (KOST\u00dc) \\\"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\\\" adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist-Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/16\\\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/memurunsesi.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"“Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#website\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/\",\"name\":\"Memurun Sesi\",\"description\":\"G\u00fcncel ve Do\u011fru Haber\",\"publisher\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/memurunsesi.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#organization\",\"name\":\"Memurun Sesi\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-cropped-MEMURUN-SESI.png\",\"contentUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-cropped-MEMURUN-SESI.png\",\"width\":237,\"height\":57,\"caption\":\"Memurun Sesi\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unipersen\\\/?locale=tr_TR\",\"https:\\\/\\\/x.com\\\/unipersen\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/person\\\/f21c2d73b89f6ee1d80b0a1803e38587\",\"name\":\"Memurun Sesi Haber Merkezi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g\",\"caption\":\"Memurun Sesi Haber Merkezi\"},\"sameAs\":[\"https:\\\/\\\/memurunsesi.net\"],\"url\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/author\\\/uniper\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\" - Memurun Sesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/","og_locale":"tr_TR","og_type":"article","og_title":"\"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\" - Memurun Sesi","og_description":"KOCAEL\u0130 (\u0130HA) – Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi\u2019nde (KOST\u00dc) “Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek” adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist – Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131. “Belirsizlikle bar\u0131\u015f\u0131k olmal\u0131y\u0131z” Etkinlikte, \u00f6\u011frenciler belirsizlikle bar\u0131\u015fma, kayg\u0131y\u0131 y\u00f6netme, ruhsal dengeyi sa\u011flama yollar\u0131 \u00fczerine \u00f6nemli ipu\u00e7lar\u0131 edinerek, psikolojik […]","og_url":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/","og_site_name":"Memurun Sesi","article_publisher":"https:\/\/www.facebook.com\/unipersen\/?locale=tr_TR","article_published_time":"2024-12-16T05:11:13+00:00","og_image":[{"width":2560,"height":1710,"url":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg","type":"image\/jpeg"}],"author":"Memurun Sesi Haber Merkezi","twitter_card":"summary_large_image","twitter_creator":"@unipersen","twitter_site":"@unipersen","twitter_misc":{"Yazan:":"Memurun Sesi Haber Merkezi","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#article","isPartOf":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/"},"author":{"name":"Memurun Sesi Haber Merkezi","@id":"https:\/\/memurunsesi.net\/#\/schema\/person\/f21c2d73b89f6ee1d80b0a1803e38587"},"headline":"“Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek”","datePublished":"2024-12-16T05:11:13+00:00","mainEntityOfPage":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/memurunsesi.net\/#organization"},"image":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#primaryimage"},"thumbnailUrl":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg","articleSection":["T\u00fcm Haberler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/","url":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/","name":"\"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\" - Memurun Sesi","isPartOf":{"@id":"https:\/\/memurunsesi.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#primaryimage"},"image":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#primaryimage"},"thumbnailUrl":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg","datePublished":"2024-12-16T05:11:13+00:00","breadcrumb":{"@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#primaryimage","url":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg","contentUrl":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW350726_01-scaled.jpg","width":2560,"height":1710,"caption":"KOCAEL\u0130 SA\u011eLIK VE TEKNOLOJ\u0130 \u00dcN\u0130VERS\u0130TES\u0130'NDE (KOST\u00dc) \"BEL\u0130RS\u0130ZL\u0130KLE BARI\u015eMAK: KAYGI VE END\u0130\u015eEY\u0130 Y\u00d6NETMEK\" ADLI K\u0130TABI \u00dcZER\u0130NE B\u0130R S\u00d6YLE\u015e\u0130 GER\u00c7EKLE\u015eT\u0130REN PS\u0130K\u0130YATR\u0130ST - YAZAR PROF. DR. MEHMET Z\u0130HN\u0130 SUNGUR, KAYGI, END\u0130\u015eE, \u00d6ZELL\u0130KLE Z\u0130H\u0130NSEL SA\u011eLIK KONULARINDA B\u0130LG\u0130LER PAYLA\u015eTI. (AD\u0130L \u00d6ZDEM\u0130R\/KOCAEL\u0130-\u0130HA) Kocaeli Sa\u011fl\u0131k ve Teknoloji \u00dcniversitesi'nde (KOST\u00dc) \"Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek\" adl\u0131 kitab\u0131 \u00fczerine bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftiren Psikiyatrist-Yazar Prof. Dr. Mehmet Zihni Sungur, kayg\u0131, endi\u015fe, \u00f6zellikle zihinsel sa\u011fl\u0131k konular\u0131nda bilgiler payla\u015ft\u0131."},{"@type":"BreadcrumbList","@id":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/16\/belirsizlikle-barismak-kaygi-ve-endiseyi-yonetmek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/memurunsesi.net\/"},{"@type":"ListItem","position":2,"name":"“Belirsizlikle Bar\u0131\u015fmak: Kayg\u0131 ve Endi\u015feyi Y\u00f6netmek”"}]},{"@type":"WebSite","@id":"https:\/\/memurunsesi.net\/#website","url":"https:\/\/memurunsesi.net\/","name":"Memurun Sesi","description":"G\u00fcncel ve Do\u011fru Haber","publisher":{"@id":"https:\/\/memurunsesi.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/memurunsesi.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/memurunsesi.net\/#organization","name":"Memurun Sesi","url":"https:\/\/memurunsesi.net\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/memurunsesi.net\/#\/schema\/logo\/image\/","url":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/11\/cropped-cropped-MEMURUN-SESI.png","contentUrl":"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/11\/cropped-cropped-MEMURUN-SESI.png","width":237,"height":57,"caption":"Memurun Sesi"},"image":{"@id":"https:\/\/memurunsesi.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unipersen\/?locale=tr_TR","https:\/\/x.com\/unipersen"]},{"@type":"Person","@id":"https:\/\/memurunsesi.net\/#\/schema\/person\/f21c2d73b89f6ee1d80b0a1803e38587","name":"Memurun Sesi Haber Merkezi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6cf0505f452ee753f485014986fab09a434671d2b919ee76fc541025c5876a70?s=96&d=mm&r=g","caption":"Memurun Sesi Haber Merkezi"},"sameAs":["https:\/\/memurunsesi.net"],"url":"https:\/\/memurunsesi.net\/index.php\/author\/uniper\/"}]}},"_links":{"self":[{"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":1,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3587,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/posts\/3584\/revisions\/3587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/media\/3586"}],"wp:attachment":[{"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memurunsesi.net\/index.php\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}