{"id":3775,"date":"2024-12-30T10:46:21","date_gmt":"2024-12-30T07:46:21","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=3775"},"modified":"2024-12-30T10:46:21","modified_gmt":"2024-12-30T07:46:21","slug":"diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2024\/12\/30\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\/","title":{"rendered":"Diyet Uzman\u0131 Ba\u015fk\u00fclek\u00e7i: \u201cYeni y\u0131l\u0131 sa\u011fl\u0131kl\u0131 kar\u015f\u0131lay\u0131n"},"content":{"rendered":"

GAZ\u0130ANTEP (\u0130HA) – ANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu.
\nANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, do\u011fru beslenmenin \u00f6nemini vurgulayarak, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu.
\nY\u0131lba\u015f\u0131 gecesinde ani ve a\u015f\u0131r\u0131 besin t\u00fcketiminin, v\u00fccudu zorlayarak rahats\u0131zlanmalara neden olabilece\u011fini belirten Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, \u201cY\u0131lba\u015f\u0131 sofralar\u0131n\u0131n \u00f6ncelikle sa\u011fl\u0131kl\u0131 besinlerden olu\u015fmas\u0131na dikkat etmek gerekiyor. Sofrada \u00f6ncelikle midenizi yormayacak \u00e7orbayla ba\u015flang\u0131\u00e7 yapabilirsiniz. Ard\u0131ndan salatalar, zeytinya\u011fl\u0131lar gibi sindirimi kolay yiyeceklerle devam etmelisiniz. Ana yemekte k\u0131rm\u0131z\u0131 et yerine \u0131zgara veya f\u0131r\u0131nda bal\u0131k, tavuk, hindi t\u00fcketilebilir. \u00d6zellikle k\u0131zartma ve a\u015f\u0131r\u0131 ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131lmal\u0131. Tatl\u0131, y\u00fcksek enerji i\u00e7erdi\u011finden ve kan \u015fekerinin h\u0131zla y\u00fckselmesine neden oldu\u011fundan yemekten hemen sonra t\u00fcketilmemeli. E\u011fer t\u00fcketilmek isteniyorsa yemekten 2-3 saat sonra ara \u00f6\u011f\u00fcn olarak tercih edilebilir. Kalorisi y\u00fcksek k\u0131vaml\u0131 tatl\u0131lar yerine s\u00fctl\u00fc veya meyveli tatl\u0131lar t\u00fcketilmeli. Y\u0131lba\u015f\u0131 gecesi ya\u011f i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek kuruyemi\u015f t\u00fcketiminin 1 avucu ge\u00e7memesine de dikkat edilmeli\u201d dedi.
\nY\u0131lba\u015f\u0131 sofralar\u0131nda fazla miktarda besin t\u00fcketilmesinin ki\u015fiye rahats\u0131zl\u0131k verece\u011fi uyar\u0131s\u0131nda bulunan Gaziantep \u00d6zel Anka Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, \u00f6zellikle diyabet, kalp, y\u00fcksek tansiyon gibi kronik rahats\u0131zl\u0131klar\u0131 bulunan bireylerin yediklerine daha \u00e7ok dikkat etmesi gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

GAZ\u0130ANTEP (\u0130HA) – ANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu. ANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, do\u011fru beslenmenin \u00f6nemini vurgulayarak, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu. Y\u0131lba\u015f\u0131 gecesinde ani ve a\u015f\u0131r\u0131 besin t\u00fcketiminin, v\u00fccudu zorlayarak rahats\u0131zlanmalara neden olabilece\u011fini belirten Beslenme ve Diyet Uzman\u0131 \u00d6zge […]<\/p>\n","protected":false},"author":1,"featured_media":3776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-genel","post_format-post-format-image"],"yoast_head":"\nDiyet Uzman\u0131 Ba\u015fk\u00fclek\u00e7i: \u201cYeni y\u0131l\u0131 sa\u011fl\u0131kl\u0131 kar\u015f\u0131lay\u0131n - Memurun Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memurunsesi.net\/index.php\/2024\/12\/30\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyet Uzman\u0131 Ba\u015fk\u00fclek\u00e7i: \u201cYeni y\u0131l\u0131 sa\u011fl\u0131kl\u0131 kar\u015f\u0131lay\u0131n - Memurun Sesi\" \/>\n<meta property=\"og:description\" content=\"GAZ\u0130ANTEP (\u0130HA) – ANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu. ANKA Hastanesi Beslenme ve Diyet Uzman\u0131 \u00d6zge Ba\u015fk\u00fclek\u00e7i, do\u011fru beslenmenin \u00f6nemini vurgulayarak, yeni y\u0131la sa\u011fl\u0131kl\u0131 girmek i\u00e7in \u00f6nerilerde bulundu. Y\u0131lba\u015f\u0131 gecesinde ani ve a\u015f\u0131r\u0131 besin t\u00fcketiminin, v\u00fccudu zorlayarak rahats\u0131zlanmalara neden olabilece\u011fini belirten Beslenme ve Diyet Uzman\u0131 \u00d6zge […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/memurunsesi.net\/index.php\/2024\/12\/30\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\/\" \/>\n<meta property=\"og:site_name\" content=\"Memurun Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unipersen\/?locale=tr_TR\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-30T07:46:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2024\/12\/AW360434_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Memurun Sesi Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unipersen\" \/>\n<meta name=\"twitter:site\" content=\"@unipersen\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Memurun Sesi Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/\"},\"author\":{\"name\":\"Memurun Sesi Haber Merkezi\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#\\\/schema\\\/person\\\/f21c2d73b89f6ee1d80b0a1803e38587\"},\"headline\":\"Diyet Uzman\u0131 Ba\u015fk\u00fclek\u00e7i: \u201cYeni y\u0131l\u0131 sa\u011fl\u0131kl\u0131 kar\u015f\u0131lay\u0131n\",\"datePublished\":\"2024-12-30T07:46:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/memurunsesi.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/AW360434_02.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/\",\"url\":\"https:\\\/\\\/memurunsesi.net\\\/index.php\\\/2024\\\/12\\\/30\\\/diyet-uzmani-baskulekci-yeni-yili-saglikli-karsilayin\\\/\",\"name\":\"Diyet Uzman\u0131 Ba\u015fk\u00fclek\u00e7i: \u201cYeni y\u0131l\u0131 sa\u011fl\u0131kl\u0131 kar\u015f\u0131lay\u0131n - 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