{"id":7985,"date":"2025-06-14T11:53:03","date_gmt":"2025-06-14T08:53:03","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=7985"},"modified":"2025-06-14T11:53:03","modified_gmt":"2025-06-14T08:53:03","slug":"uzmanlar-uyardi-sinav-degil-kaygi-zorlayabilir","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2025\/06\/14\/uzmanlar-uyardi-sinav-degil-kaygi-zorlayabilir\/","title":{"rendered":"Uzmanlar uyard\u0131: S\u0131nav de\u011fil, kayg\u0131 zorlayabilir"},"content":{"rendered":"<p>    <div style=\"width: 512px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7985-1\" width=\"512\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/0219F67B-B924-4551-B394-153FBB68FCCC.mp4?_=1\" \/><a href=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/0219F67B-B924-4551-B394-153FBB68FCCC.mp4\">https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/0219F67B-B924-4551-B394-153FBB68FCCC.mp4<\/a><\/video><\/div> S\u0131nav kayg\u0131s\u0131, \u00f6\u011frencilerin ba\u015far\u0131s\u0131n\u0131 olumsuz etkileyebiliyor. Uzmanlar, do\u011fru y\u00f6ntemlerle bu kayg\u0131n\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini belirtiyor.<br \/>\n  S\u0131nav d\u00f6neminde bir\u00e7ok \u00f6\u011frenciyi etkileyen kayg\u0131, \u00f6\u011frenilen bilgilerin kullan\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Uzmanlar, bu kayg\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in nefes egzersizlerinden turlama tekni\u011fine, do\u011fru ebeveyn tutumlar\u0131ndan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmeye kadar \u00e7e\u015fitli y\u00f6ntemlerin etkili oldu\u011funu belirtiyor. S\u0131nav kayg\u0131s\u0131n\u0131n, s\u0131nav \u00f6ncesi ve s\u0131nav s\u0131ras\u0131nda ya\u015fan\u0131lan bir performans anksiyetesi oldu\u011funu belirten Medicana Konya Hastanesi Psikoloji B\u00f6l\u00fcm\u00fc&#8217;nden Klinik Psikolog K\u00fcbra Adam, &#8220;Bu kayg\u0131, s\u0131nav an\u0131nda \u00f6nceden \u00f6\u011frenilmi\u015f bilgilerin geri \u00e7a\u011fr\u0131lmas\u0131nda zorlanmaya sebep olmaktad\u0131r. Yo\u011fun kayg\u0131, huzursuzluk, ba\u015far\u0131s\u0131zl\u0131k korkusu, dikkat ve konsantrasyonda zorlanma, ders \u00e7al\u0131\u015fma isteksizli\u011fi, erteleme davran\u0131\u015f\u0131, \u00f6zg\u00fcvende azalma gibi \u015fekillerle ortaya \u00e7\u0131kmaktad\u0131r. Bunun yan\u0131 s\u0131ra yeme bozukluklar\u0131, uyku problemleri gibi bedensel belirtilerle de kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. S\u0131nava verilen \u00f6nem, ba\u015far\u0131 kelimesinin s\u0131nav ve sonucuyla e\u015fle\u015ftirilmi\u015f olmas\u0131 ile ili\u015fkilidir. Konu eksikli\u011fi, planl\u0131 \u00e7al\u0131\u015fma yapamama kayg\u0131n\u0131n nedenleri aras\u0131ndad\u0131r. S\u0131nav kayg\u0131s\u0131 ile nas\u0131l \u00e7al\u0131\u015f\u0131yoruz. Bilimsel davran\u0131\u015f\u0131 terapiler ile \u00e7al\u0131\u015f\u0131yoruz. Bireyin olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmeyi ve kayg\u0131ya yol a\u00e7an davran\u0131\u015flar\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeyi hedefliyoruz. Nefes egzersizleri ve gev\u015feme teknikleri ile 4-7-8 tekni\u011fi ile gev\u015femeyi sa\u011fl\u0131yoruz. Bu nas\u0131l oluyor, 4&#8217;e kadar say\u0131yoruz, nefes al\u0131yoruz, burnumuzdan 7&#8217;ye kadar onu i\u00e7imizde tutuyoruz ve 8&#8217;e kadar sayarak a\u011fz\u0131m\u0131zdan yava\u015f\u00e7a o nefesi veriyoruz&#8221; dedi.<br \/>\n  &#8220;\u00c7ocuklar\u0131n\u0131z\u0131 ba\u015fkalar\u0131 ile k\u0131yaslamay\u0131n&#8221;<br \/>\n  Psikolog K\u00fcbra Adam \u015f\u00f6yle devam etti: &#8220;Ebeveynlere birka\u00e7 \u00f6neri verecek olursak \u00e7ocuklar\u0131n\u0131z\u0131 ba\u015fkalar\u0131 ile k\u0131yaslamay\u0131n. Her ne olursa olsun onlara onlar\u0131n yan\u0131nda oldu\u011funuzu s\u00f6yleyin. Sana inan\u0131yorum demek yerine her zaman senin arkanday\u0131m, her ne olursa olsun ben senin yan\u0131nday\u0131m deyin. S\u0131nav g\u00fcn\u00fc \u00f6\u011frencilere her g\u00fcn nas\u0131l davran\u0131rs\u0131n\u0131z \u00f6yle davran\u0131n. E\u011fer s\u0131nav g\u00fcn\u00fc s\u0131nava \u00f6zel davran\u0131rsan\u0131z \u00e7ocuklar\u0131n performans anksiyetesini tetikleyebilirsiniz. Bu sebeple, s\u0131radan bir g\u00fcn\u00fcn\u00fcz nas\u0131l ge\u00e7iyorsa, s\u0131radan bir denemeye nas\u0131l giriyorsa, onu o g\u00fcn\u00fc o \u015fekilde ya\u015fatmaya \u00e7al\u0131\u015f\u0131n.&#8221;<br \/>\n  &#8220;Bir soruya tak\u0131l\u0131p kalma bir sonraki soruya ge\u00e7&#8221;<br \/>\n  \u00d6\u011frencilere de birka\u00e7 \u00f6neri sunan K\u00fcbra Adam, &#8220;Evet, bu \u00f6nemli bir s\u0131nav ama hayat\u0131n\u0131n s\u0131nav\u0131 de\u011fil. Elinden geleni yapt\u0131n. Bir s\u0131nava gireceksin. Konu eksikliklerin olabilir. Belki bu y\u00fczden kayg\u0131lan\u0131yor da olabilirsin ama kar\u015f\u0131na \u00e7\u0131kacak t\u00fcm sorular \u00e7ok zor veya \u00e7ok kolay olmayacak. Kolay sorular, zor sorular ve orta derecede sorular olacak. Zor bir soruyla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda soruyla cebelle\u015fmek yerine soruyu atlay\u0131p bir sonraki soruya ge\u00e7meni tavsiye ediyorum. Bir soruya tak\u0131l\u0131p kalma bir sonraki soruya ge\u00e7 vaktin kald\u0131\u011f\u0131nda zaten o soruya tekrar d\u00f6neceksin. Biz buna turlama tekni\u011fi diyoruz. Sorular\u0131 turlayarak \u00e7\u00f6zmeye \u00e7al\u0131\u015f. B\u00fct\u00fcn s\u0131nava girecek \u00f6\u011frencilere ba\u015far\u0131lar diliyorum&#8221; diye konu\u015ftu.                                         <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav kayg\u0131s\u0131, \u00f6\u011frencilerin ba\u015far\u0131s\u0131n\u0131 olumsuz etkileyebiliyor. Uzmanlar, do\u011fru y\u00f6ntemlerle bu kayg\u0131n\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini belirtiyor. S\u0131nav d\u00f6neminde bir\u00e7ok \u00f6\u011frenciyi etkileyen kayg\u0131, \u00f6\u011frenilen bilgilerin kullan\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Uzmanlar, bu kayg\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in nefes egzersizlerinden turlama tekni\u011fine, do\u011fru ebeveyn tutumlar\u0131ndan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmeye kadar \u00e7e\u015fitli y\u00f6ntemlerin etkili oldu\u011funu belirtiyor. S\u0131nav kayg\u0131s\u0131n\u0131n, s\u0131nav \u00f6ncesi ve s\u0131nav s\u0131ras\u0131nda ya\u015fan\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7985","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uzmanlar uyard\u0131: S\u0131nav de\u011fil, kayg\u0131 zorlayabilir - Memurun Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memurunsesi.net\/index.php\/2025\/06\/14\/uzmanlar-uyardi-sinav-degil-kaygi-zorlayabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmanlar uyard\u0131: S\u0131nav de\u011fil, kayg\u0131 zorlayabilir - Memurun Sesi\" \/>\n<meta property=\"og:description\" content=\"S\u0131nav kayg\u0131s\u0131, \u00f6\u011frencilerin ba\u015far\u0131s\u0131n\u0131 olumsuz etkileyebiliyor. Uzmanlar, do\u011fru y\u00f6ntemlerle bu kayg\u0131n\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini belirtiyor. S\u0131nav d\u00f6neminde bir\u00e7ok \u00f6\u011frenciyi etkileyen kayg\u0131, \u00f6\u011frenilen bilgilerin kullan\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Uzmanlar, bu kayg\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in nefes egzersizlerinden turlama tekni\u011fine, do\u011fru ebeveyn tutumlar\u0131ndan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmeye kadar \u00e7e\u015fitli y\u00f6ntemlerin etkili oldu\u011funu belirtiyor. 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