{"id":8194,"date":"2025-06-19T10:16:37","date_gmt":"2025-06-19T07:16:37","guid":{"rendered":"https:\/\/memurunsesi.net\/?p=8194"},"modified":"2025-06-19T10:16:37","modified_gmt":"2025-06-19T07:16:37","slug":"zihin-detoksu-yapilmayan-cocuklarda-dikkat-daginikligi-ve-hiperaktivite-artiyor","status":"publish","type":"post","link":"https:\/\/memurunsesi.net\/index.php\/2025\/06\/19\/zihin-detoksu-yapilmayan-cocuklarda-dikkat-daginikligi-ve-hiperaktivite-artiyor\/","title":{"rendered":"Zihin detoksu yap\u0131lmayan \u00e7ocuklarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite art\u0131yor"},"content":{"rendered":"<p> <div style=\"width: 512px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8194-1\" width=\"512\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/14C66F06-010D-4C0D-9831-BD909DE65612.mp4?_=1\" \/><a href=\"https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/14C66F06-010D-4C0D-9831-BD909DE65612.mp4\">https:\/\/memurunsesi.net\/wp-content\/uploads\/2025\/06\/14C66F06-010D-4C0D-9831-BD909DE65612.mp4<\/a><\/video><\/div><br \/>\n  Yaz tatili boyunca teknolojik aletlere maruz kalan \u00e7ocuklarda dijital ba\u011f\u0131ml\u0131l\u0131k riski y\u00fckseliyor. Zihin detoksu yap\u0131lmayan \u00e7ocuklarda ise dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite bozuklu\u011fu g\u00f6r\u00fclme oran\u0131 art\u0131yor.<br \/>\n  Okullar\u0131n kapan\u0131p yaz tatiline girecek olmas\u0131yla birlikte \u00e7ocuklar\u0131n dijital ekranlara, tablet, telefon ve televizyon gibi teknolojik cihazlara maruz kalma s\u00fcresi de y\u00fckseliyor. Uzmanlar, bu d\u00f6nemde dijital ba\u011f\u0131ml\u0131l\u0131k riskine dikkat \u00e7ekerken, zihin detoksunun \u00e7ocuklar\u0131n beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemine vurgu yap\u0131yor. Medicana Sivas Hastanesi&#8217;nde g\u00f6rev yapan Uzman Psikolog Duhan T\u00f6re Yolalan, yaz aylar\u0131nda \u00e7ocuklar\u0131n ekranla ge\u00e7irdi\u011fi s\u00fcrenin ciddi sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi. Yolalan, &#8220;Zihin detoksu yap\u0131lmayan \u00e7ocuklarda dikkat eksikli\u011fi, hiperaktivite bozuklu\u011fu ve ilerleyen s\u00fcre\u00e7te \u00f6\u011frenme problemleri geli\u015febiliyor&#8221; dedi.<br \/>\n  &#8220;Ya\u015f gruplar\u0131na g\u00f6re maruz kalma s\u00fcresi de\u011fi\u015fiyor&#8221;<br \/>\n  Dijital ortama maruz kalma s\u00fcresinin ya\u015f grubuna g\u00f6re d\u00fczenlenmesi gerekti\u011fini s\u00f6yleyen Duhan T\u00f6re Yolalan, &#8220;Bireylerin dijital ortamlarda, sosyal medya ve internet \u00fczerinde fazla zaman ge\u00e7irmesiyle birlikte dijital ba\u011f\u0131ml\u0131l\u0131k s\u00fcreci ba\u015fl\u0131yor. \u00d6\u011frenciler dijital platformlarda, dijital teknolojik \u00fcr\u00fcnlerle beraber s\u00fcrekli vakit ge\u00e7irme e\u011filiminde olduklar\u0131 i\u00e7in, dikkat-konsantrasyon gibi fiziksel ve zihinsel problemlerle kar\u015f\u0131la\u015fmaktad\u0131rlar. Zihin Detoksu burada devreye giriyor. Dijital detoks ise tablet, televizyon, telefon, internet ortam\u0131 gibi s\u00fcre\u00e7lerden \u00e7ocu\u011fu uzak tutmam\u0131z i\u00e7in baz\u0131 sistemler var. Hafta sonu \u00e7ocu\u011fu teknolojik aletten uzak tutmak gibi detoks y\u00f6ntemimiz var. Hafta sonu aile ile ge\u00e7irilen vakte daha \u00e7ok \u00f6nem vermek, \u00e7ocu\u011fun telefon ve tablete \u00e7ok fazla maruz kalmas\u0131n\u0131 engellemek gibi sistemler var. \u00c7ocu\u011fun hem konsantrasyon hem de zihin olarak daha rahat bir s\u00fcrece girmelerine sebebiyet vermektedir. \u00c7ocuklar, \u015fuan al\u0131\u015fk\u0131n olduklar\u0131 ve ailelerinin izin verdikleri s\u00fcre boyunca teknolojik alet kullan\u0131m\u0131na devam ediyor. Ya\u015f gruplar\u0131na g\u00f6re maruz kalma s\u00fcresi de\u011fi\u015fmektedir. 0-3 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocu\u011fun hi\u00e7 maruz kalmas\u0131n\u0131 istemiyoruz. 3-6 ya\u015f aral\u0131\u011f\u0131nda g\u00fcnl\u00fck 25-30 dakika, 6-9 ya\u015f aral\u0131\u011f\u0131nda 40 dakika gibi s\u00fcreler oluyor. Zihinsel etkilenme s\u00fcrecinde \u00e7ocu\u011fun g\u00f6rd\u00fc\u011f\u00fc zarara ne kadar dikkat edip s\u00fcreyi ayarlarsak, \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131n\u0131 koruyabiliriz&#8221; \u015feklinde konu\u015ftu.<br \/>\n  &#8220;Zihin detoksunda \u00e7ocuk, tek i\u015fe odaklan\u0131yor&#8221;<br \/>\n  Zihin detoksunun \u00e7ocuklar\u0131n odaklanma becerisi \u00fczerinde olumlu etkiler olu\u015fturdu\u011funu ifade eden Yolalan, &#8220;\u00c7ocuklar\u0131m\u0131z ile birlikte a\u00e7\u0131k havada nefes egzersizleri yap\u0131labilir. Nefes egzersizi birka\u00e7 defa tekrarlamak \u00e7ocu\u011fun hem stres seviyesini kontrol etmesini hem de rahatlamas\u0131 i\u00e7in g\u00fczel bir sistem. Fiziksel aktivite ve oyunlar\u0131 artt\u0131rabiliriz. \u00c7ocuklar\u0131n sanat ve orijinal fikir \u00fcretmelerini geli\u015ftirmek i\u00e7in zihin detoksunu uygulayabiliriz. \u00c7ocuklar\u0131n d\u00fczenli uyku uyumalar\u0131n\u0131 sa\u011flamak i\u00e7in, uyumadan \u00f6nce ellerine telefon vermemek gerekir. Zihin detoksunda, \u00e7ocu\u011fa yapmam\u0131z gereken \u015fey asl\u0131nda onu tek i\u015fe ve tek alana odaklamakt\u0131r. Yemek yiyorsa sadece yeme\u011fe odaklanmas\u0131, oyun oynuyorsa sadece oyun oynamas\u0131, ekrana bak\u0131yorsa sadece ekrana bakmas\u0131n\u0131 sa\u011flamakt\u0131r. \u00c7ocuk birden fazla \u015feye zihnini odaklad\u0131\u011f\u0131nda, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu ortaya \u00e7\u0131kmaktad\u0131r. \u0130lerleyen boyutlarda ise \u00f6\u011frenme bozuklu\u011fu ve \u00e7ocu\u011fun e\u011fitim hayat\u0131nda ciddi problemlere yol a\u00e7maktad\u0131r&#8221; diye konu\u015ftu.<br \/>\n  &#8220;\u00c7ocuk ebeveynlerini \u00f6rnek al\u0131r&#8221;<br \/>\n  Zihin detoksunun etkili olabilmesi i\u00e7in ebeveynlerin de \u00e7ocuklara \u00f6rnek olmas\u0131 gerekti\u011fini vurgulayan Yolalan, &#8220;\u00c7ocuk, anne babay\u0131 \u00f6rnek alma e\u011filimindedir. Ebeveynler \u00e7ocu\u011fu, ekrandan ve internetten uzak tutmaya \u00e7al\u0131\u015f\u0131rken kendileri ekrana ve internet ile ilgilendi\u011fi zaman, \u00e7ocu\u011fun \u00f6rnek al\u0131m\u0131 g\u00fc\u00e7le\u015fiyor. \u00c7ocu\u011fa bunlar verilmedi\u011finde, ebeveynlerinde ayn\u0131 \u015fekilde teknolojik aletlerden uzak durmas\u0131 gerekiyor. Zihin detoksu \u00e7ocuklar i\u00e7in \u00e7ok verimli bir noktad\u0131r. Hem kognitif geli\u015fim hem de fiziksel geli\u015fimleri a\u00e7\u0131s\u0131ndan \u00f6nem arz etmektedir. Zihin detoksu uygulamad\u0131\u011f\u0131m\u0131z \u00e7ocuklar\u0131 teknolojinin eline b\u0131rakt\u0131\u011f\u0131m\u0131z zaman, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011funa sebebiyet vermektedir&#8221; dedi. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz tatili boyunca teknolojik aletlere maruz kalan \u00e7ocuklarda dijital ba\u011f\u0131ml\u0131l\u0131k riski y\u00fckseliyor. Zihin detoksu yap\u0131lmayan \u00e7ocuklarda ise dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite bozuklu\u011fu g\u00f6r\u00fclme oran\u0131 art\u0131yor. Okullar\u0131n kapan\u0131p yaz tatiline girecek olmas\u0131yla birlikte \u00e7ocuklar\u0131n dijital ekranlara, tablet, telefon ve televizyon gibi teknolojik cihazlara maruz kalma s\u00fcresi de y\u00fckseliyor. Uzmanlar, bu d\u00f6nemde dijital ba\u011f\u0131ml\u0131l\u0131k riskine dikkat \u00e7ekerken, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8194","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zihin detoksu yap\u0131lmayan \u00e7ocuklarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite art\u0131yor - Memurun Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/memurunsesi.net\/index.php\/2025\/06\/19\/zihin-detoksu-yapilmayan-cocuklarda-dikkat-daginikligi-ve-hiperaktivite-artiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zihin detoksu yap\u0131lmayan \u00e7ocuklarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite art\u0131yor - Memurun Sesi\" \/>\n<meta property=\"og:description\" content=\"Yaz tatili boyunca teknolojik aletlere maruz kalan \u00e7ocuklarda dijital ba\u011f\u0131ml\u0131l\u0131k riski y\u00fckseliyor. Zihin detoksu yap\u0131lmayan \u00e7ocuklarda ise dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite bozuklu\u011fu g\u00f6r\u00fclme oran\u0131 art\u0131yor. Okullar\u0131n kapan\u0131p yaz tatiline girecek olmas\u0131yla birlikte \u00e7ocuklar\u0131n dijital ekranlara, tablet, telefon ve televizyon gibi teknolojik cihazlara maruz kalma s\u00fcresi de y\u00fckseliyor. 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Zihin detoksu yap\u0131lmayan \u00e7ocuklarda ise dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve hiperaktivite bozuklu\u011fu g\u00f6r\u00fclme oran\u0131 art\u0131yor. Okullar\u0131n kapan\u0131p yaz tatiline girecek olmas\u0131yla birlikte \u00e7ocuklar\u0131n dijital ekranlara, tablet, telefon ve televizyon gibi teknolojik cihazlara maruz kalma s\u00fcresi de y\u00fckseliyor. 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